Pasta with Broccoli
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
653 kcal
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Course
Main Course
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Cuisine
American
Pasta with Broccoli
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 pounds rotini pasta
- 2 bunches broccoli chopped
- 4 cloves garlic minced
- 4 Tablespoon olive oil
- 1/2 teaspoon crushed red pepper
- 1 teaspoon salt
- Parmesan Cheese
Instructions
- Boil the pasta. When it is about five minutes from being done add the chopped broccoli to the pot and let them finish cooking together.
- While the pasta is cooking heat the olive oil in a small skillet and add the minced garlic. Stir for 2 minutes, then add the red pepper and salt.
- When the pasta and broccoli are done cooking drain them, then return them to the pot and add the olive oil and garlic mixture.
- Serve with lots of parmesan cheese.
Nutrition Information
Show Details
Calories
653kcal
(33%)
Carbohydrates
106g
(35%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
693mg
(29%)
Potassium
1231mg
(35%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
1968IU
(39%)
Vitamin C
272mg
(302%)
Calcium
173mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 653 kcal
% Daily Value*
| Calories | 653kcal | 33% |
| Carbohydrates | 106g | 35% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 693mg | 29% |
| Potassium | 1231mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 1968IU | 39% |
| Vitamin C | 272mg | 302% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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