One Pot Chicken and Broccoli Pasta
User Reviews
4.7
                                            
                                            111 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
4
 - 
                        Calories
510 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
American
 
																									One Pot Chicken and Broccoli Pasta
															
																
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													This one pot chicken and broccoli pasta recipe is a quick pantry meal, and you will love the creamy garlic sauce! It's ready in 30 minutes for a lighter comfort food meal.
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                                Ingredients
- 2 chicken breasts cut into bite-size strips/pieces
 - 1 tablespoon olive oil
 - 3 cloves garlic minced
 - 1/4 teaspoon Italian seasoning
 - 1/4 teaspoon crushed red pepper flakes optional
 - 1.5 cups chicken broth
 - 2 cups half-and-half
 - 3 cups uncooked fusilli pasta
 - 2 cups broccoli florets cut small
 - salt & pepper to taste
 - freshly grated Parmesan cheese for serving, optional, to taste
 
Instructions
- Add the chicken to a Dutch oven or soup pot along with the olive oil. Give it a good stir and sauté over medium-high heat for 3-4 minutes.
 - Add the garlic, Italian seasoning, red pepper flakes, chicken broth, half-and-half, and pasta to the pot. Increase the heat to high and bring to a gentle boil, then reduce heat to medium (or medium-low if it is still bubbling a lot). Let it simmer for 8 minutes, giving it the occasional stir so the pasta doesn't stick to the bottom of the pot.
 - Add the broccoli to the pot. Reduce the heat to medium-low, cover the pot, and cook for 4-5 minutes.
 - Season the pasta generously with salt & pepper. If the broccoli is still too crisp, cook it for another couple of minutes. Serve immediately with freshly grated parmesan.
 
Notes
- This is a basic, kid-friendly recipe. If you want to jazz it up a bit, there's some tips in the blog post, and be sure to add the crushed red pepper flakes.
 - This recipe is accurate as tested on my stove. However, stoves and pots can vary, so if you notice the pasta is not yet cooked and there doesn't seem to be enough liquid, I suggest using your best judgment and adding a bit more liquid as needed, a half cup at a time until the pasta is cooked.
 - Some pastas absorb more liquid than others, so I suggest sticking to the type of pasta I recommend in this recipe or you may need to make some adjustments to liquid and/or cooking time.
 - The broccoli is tender-crisp in this recipe. Be sure not to cut the florets too large unless you prefer it to be crisper.
 - Using half-and-half makes the sauce a bit lighter than using heavy cream, but you could sub it for heavy cream if you like.
 
Nutrition Information
Show Details
																							
												Calories  
												510kcal
																									(26%)
																																			
												Carbohydrates  
												43g
																									(14%)
																																			
												Protein  
												36g
																									(72%)
																																			
												Fat  
												21g
																									(32%)
																																			
												Saturated Fat  
												10g
																									(50%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												8g
																																			
												Trans Fat  
												0.01g
																																			
												Cholesterol  
												116mg
																									(39%)
																																			
												Sodium  
												552mg
																									(23%)
																																			
												Potassium  
												851mg
																									(24%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												7g
																									(14%)
																																			
												Vitamin A  
												787IU
																									(16%)
																																			
												Vitamin C  
												44mg
																									(49%)
																																			
												Calcium  
												176mg
																									(18%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 510 kcal
% Daily Value*
| Calories | 510kcal | 26% | 
| Carbohydrates | 43g | 14% | 
| Protein | 36g | 72% | 
| Fat | 21g | 32% | 
| Saturated Fat | 10g | 50% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 8g | 40% | 
| Trans Fat | 0.01g | 1% | 
| Cholesterol | 116mg | 39% | 
| Sodium | 552mg | 23% | 
| Potassium | 851mg | 18% | 
| Fiber | 3g | 12% | 
| Sugar | 7g | 14% | 
| Vitamin A | 787IU | 16% | 
| Vitamin C | 44mg | 49% | 
| Calcium | 176mg | 18% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.7
                                                
                                                111 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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