Pasta with green Kale and Broccoli
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
6
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Calories
221 kcal
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Course
Lunch
-
Cuisine
International
Pasta with green Kale and Broccoli
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A quick pasta recipe when you want a tasty and considerably healthy meal that can be ready in no time
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Ingredients
- 150 kale roughly chopped/ sliced, 5.3 oz (grams not specified
- 2 broccoli florets 200 grams / 7 oz
- 2 cloves garlic finely chopped.
- 250 grams penne pasta dry
- 1 tsp red chili flakes dry
- 1 teaspoon sea salt or Himalayan salt
- black pepper coarse, according to taste
- 3 tablespoons olive oil and more for a little drizzle before serving.
Instructions
- Boil the pasta according to packet instructions. Add ½ teaspoon salt to its boiling water.
- In the meantime, fry the garlic in the pan until fragrant. Then add in chili flakes. Continue to fry for about 1 minute.
- Next, add in the kale and stir well. Put the lid on and steam-fry for about 5 minutes.
- Then add the broccoli and season the veggies with ½ teaspoon salt and ½ teaspoon coarse black pepper, or according to taste.
- Cook further for about 3 minutes or according to how soft you want the veggies to be.
- By this time, your pasta should be ready. Strain the pasta and add it to the veggies. Stir and mix everything. Turn the heat off. Drizzle with a little bit more olive oil and serve.
Notes
- You can skip the chillies if you're not keen. Or you can put more if you prefer ?. I sometimes put more if I want a bit more heat-kick.
- This pasta dish is tasty to enjoy as a hot dish during cold days. But, it’s delish to have it cold in hot summer days that it makes it ideal for a packed lunch or picnic. Buon Appetito!
Nutrition Information
Show Details
Serving
1g
Calories
221kcal
(11%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Sodium
656mg
(27%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 221kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 656mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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