Pasta with Rocket and Roasted Squash
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
2
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Calories
788 kcal
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Course
Main Course
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Cuisine
Italian
Pasta with Rocket and Roasted Squash
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Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.
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Ingredients
- 6 small yellow button squash
- salt and pepper
- 1 teaspoon olive oil
- 200 g fettuccine
- half a small red onion
- 2 tablespoon olive oil
- 2 tablespoon butter a large knob
- 1 teaspoon finely grated lemon zest reserve the lemon for serving
- 120 g rocket
- 30 g grated parmesan
- half a lemon
Instructions
- Pre-heat the oven to 200ºC/fan forced 180ºC/Gas mark 6.
- Place the button squash into a roasting tin, sprinkle over salt and pepper and drizzle over the olive oil.
- Roast for 30 minutes until soft and slightly charred.
- Once the squash have had a good 20 minutes, put a large pan of water on to boil for the pasta.
- Salt generously and add the pasta. Cook as per the instructions on the packet.
- Meanwhile, finely chop the red onion.
- In a large flying pan heat the olive oil and butter.
- Fry the onion off until it has started to soften and colour, remove from the heat. Add the lemon zest and allow to sit and rest
- Once the pasta is cooked reserve 2 cups of the pasta water and then drain.
- Add the pasta to the buttery onions.
- Pour in 1 cup of the pasta water and the parmesan cheese.
- Stir well until you have a creamy sauce. If it is too sticky add more of the pasta water.
- Stir through the rocket.
- Remove the squashes from the oven and cut into quarters.
- Stir the squashes through the pasta.
- Serve with extra parmesan, freshly cracked black pepper and a squeeze of lemon.
Nutrition Information
Show Details
Calories
788kcal
(39%)
Carbohydrates
97g
(32%)
Protein
27g
(54%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Cholesterol
44mg
(15%)
Sodium
358mg
(15%)
Potassium
1391mg
(40%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
3015IU
(60%)
Vitamin C
100.8mg
(112%)
Calcium
380mg
(38%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 788 kcal
% Daily Value*
| Calories | 788kcal | 39% |
| Carbohydrates | 97g | 32% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 44mg | 15% |
| Sodium | 358mg | 15% |
| Potassium | 1391mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 3015IU | 60% |
| Vitamin C | 100.8mg | 112% |
| Calcium | 380mg | 38% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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