Pasta with Zucchini and Shrimp
User Reviews
5.0
141 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
538 kcal
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Course
Main Course
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Cuisine
Italian
Pasta with Zucchini and Shrimp
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This mezze maniche pasta with zucchini and shrimp is a really tasty and elegant Italian seafood pasta recipe made with very thinly sliced zucchini and delicious spicy garlicky shrimp.
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Ingredients
- 14 oz Mezze maniche pasta or other pasta tubes
- 14 oz shrimp or prawns I used frozen shrimp tails
- 3-4 zucchini
- 2 cloves garlic peeled and chopped
- 1 tablespoon capers
- 2-3 tablespoon extra virgin olive oil
- ½ glass white wine
- ½ teaspoon peperocino flakes or 1 teaspoon fresh peperoncino chopped
- salt for pasta and to taste
- black pepper to taste
- 1 handful fresh parsley (optional)
Instructions
- In a large frying pan or iron skillet, heat the olive oil over medium heat. Add the chopped garlic and peperoncino, and sauté for about a minute until fragrant. Add the shrimp and capers to the pan. Cook for 5 minutes until the shrimp changes color.
- Pour in the white wine and allow the alcohol to evaporate. Add the zucchini and ½ cup of water. Season with salt and pepper. Cover with a lid and simmer for about 10 minutes or until the zucchini are tender. Stir occasionally with a wooden spoon.
- While the zucchini and shrimp are cooking, bring a large pot of water to a boil. Add salt, then bring to a boil again, and then cook the pasta al dente according to the package instructions.
- Drain the pasta and add it to the pan with the zucchini and shrimp. Toss everything together well.
- Serve immediately, garnished with additional peperoncino flakes or fresh chopped parsley if desired.
Nutrition Information
Show Details
Calories
538kcal
(27%)
Carbohydrates
81g
(27%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
126mg
(42%)
Sodium
642mg
(27%)
Potassium
744mg
(21%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
561IU
(11%)
Vitamin C
28mg
(31%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 81g | 27% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 126mg | 42% |
| Sodium | 642mg | 27% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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