Calamarata pasta with tuna bottarga, zucchini and calamari
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
50 mins
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Servings
4 people
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Calories
523 kcal
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Course
Main Course
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Cuisine
Italian
Calamarata pasta with tuna bottarga, zucchini and calamari
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This pasta recipe is a delight. Fresh and tasty.
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Ingredients
- 400 gr Calamarata Pasta
- 500 gr calamari
- 1 garlic clove
- 1 zucchini
- 1 lemon
- 4 tablespoons tuna bottarga
- extra virgin olive oil
- salt
- pepper
Instructions
- Clean the calamari by rinsing them under running water, separate the tentacles from the head, remove them from the gladius (the cartilage slug inside the mantle), remove the innards and remove the skin by making a small incision. Remove the central tooth of the tentacles and rinse everything very well.
- Dry the calamari, cut the ring bags and let them brown for a few minutes in a pan with oil and garlic. Keep aside in the heat.
- Cut the zucchini into cubes. Sauté them in the pan where you have cooked the calamari until they are well browned.
- Meanwhile, in a medium pot put water to boil, cook the pasta and drain it al dente.
- Transfer the pasta to the pan with the zucchini. Add the calamari and sauté for a couple of minutes on a high flame, combining the lemon peel and a ground pepper.
- Transfer the pasta to serving plates and finish the dish by sprinkling a generous spoonful of tuna bottarga on top. Serve hot.
Nutrition Information
Show Details
Calories
523kcal
(26%)
Carbohydrates
83g
(28%)
Protein
36g
(72%)
Fat
4g
(6%)
Cholesterol
343mg
(114%)
Sodium
78mg
(3%)
Potassium
726mg
(21%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
180IU
(4%)
Vitamin C
31.4mg
(35%)
Calcium
79mg
(8%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 83g | 28% |
| Protein | 36g | 72% |
| Fat | 4g | 6% |
| Cholesterol | 343mg | 114% |
| Sodium | 78mg | 3% |
| Potassium | 726mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 79mg | 8% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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