
Patta Gobhi Matar | Cabbage Peas
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5.0
78 reviews
Excellent

Patta Gobhi Matar | Cabbage Peas
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Easy to prepare spiced Punjabi recipe of cabbage and green peas.
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Ingredients
- 200 grams cabbage (band gobhi or patta gobhi) or 4 cups of shredded cabbage
- ¾ to 1 cup of fresh peas (matar)
- 1 medium onion or ½ cup of finely chopped onion
- 1 medium to large tomato or ½ cup of finely chopped tomatoes
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri red chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon garam masala
- 1 teaspoon cumin seeds
- ¾ to 1 teaspoon ginger garlic paste or ½ inch ginger and 2 to 3 cloves of garlic - crushed to a paste in a mortar-pestle
- 1.5 to 2 tablespoon oil
- salt as required
- few coriander leaves for garnishing
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Instructions
- Rinse the cabbage first. Then shred the cabbage with a knife or in a food processor. You can also chop the cabbage.
- Rinse the peas and keep aside. Finely chop the onions and tomatoes.
making cabbage matar
- Heat oil in a frying pan or kadai without handles (wok). Splutter cumin first.
- Then add ginger-garlic paste. Stir and saute till their raw aroma goes away.
- Add chopped onions and saute till they become translucent.
- Add tomatoes. Stir and then add turmeric powder, red chilli powder and coriander powder.
- Stir and saute till you see oil releasing from sides of the mixture.
- Add the shredded or chopped cabbage/patta gobhi. Add green peas/matar.
- Stir very well and season with salt.
- Stir again and cover the pan with a rimmed lid filled with water. When using this method of cooking, you don't need to add water to the veggies. Steam is formed in the pan and the veggies cook in the steam.
- A couple of times, remove the lid carefully and stir.
- Cover and continue to cook till the peas are softened. If the water dries up in the rimmed lid, then add some more water.
- Once the peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is a bit dried up. I usually keep some moisture in the veggies. Lastly add garam masala powder and chopped coriander leaves. Mix well.
- Serve cabbage matar with chapatis or phulkas. It also tastes good with bread.
Nutrition Information
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Calories
127kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
411mg
(17%)
Potassium
314mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
667IU
(13%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
44mg
(49%)
Vitamin E
3mg
Vitamin K
63µg
Calcium
51mg
(5%)
Vitamin B9 (Folate)
60µg
Iron
2mg
(11%)
Magnesium
28mg
Phosphorus
73mg
Zinc
1mg
Nutrition Facts
Serving: 3to 4
Amount Per Serving
Calories 127 kcal
% Daily Value*
Calories | 127kcal | 6% |
Carbohydrates | 13g | 4% |
Protein | 3g | 6% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Sodium | 411mg | 17% |
Potassium | 314mg | 7% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 667IU | 13% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 44mg | 49% |
Vitamin E | 3mg | |
Vitamin K | 63µg | |
Calcium | 51mg | 5% |
Vitamin B9 (Folate) | 60µg | |
Iron | 2mg | 11% |
Magnesium | 28mg | 7% |
Phosphorus | 73mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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