PB&J Overnight Oats
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 min
-
Total Time
11 mins
-
Servings
2 servings
-
Calories
281 kcal
-
Course
Breakfast
-
Cuisine
gluten-free
PB&J Overnight Oats
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 cup strawberry 167 grams, chopped
- 1 cup almond milk 8 fl oz, unsweetened vanilla
- 2/3 cup rolled oats (60 grams)
- 1/4 cup powdered peanut butter 24 grams, PB2 brand
- 1 tbsp peanut butter 16 grams, natural, creamy, melted, brand Skippy
- 1 tbsp chia seeds 14 grams, divided
Recommended Greek Yogurt Topping (not included in nutrition info)
- 1/4 cup Greek yogurt 2 fl oz, Dannon Light and Fit vanilla flavor
- 2 tbsp whey protein powder 16 grams, Cellucor Whipped Vanilla flavor
Instructions
- In a small bowl, whisk PB2 and almond milk until smooth. Add peanut butter and mix until smooth. Stir in rolled oats and 1/2 tbsp chia seeds. Set aside.
- In a small microwave safe dish, microwave strawberries for 30 seconds to 1 minute. Mash the strawberries and mix in chia seeds.
- Divide and layer oats mixture and strawberries evenly between 2 re-sealable containers. Refrigerate overnight.
- Greek yogurt topping: if desired, whisk Greek yogurt and whey protein until smooth. Serve on top of overnight oats.
Notes
- Click here or scan the barcode below to log this food into My Fitness Pal.
Nutrition Information
Show Details
Serving
259grams
Calories
281kcal
(14%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
11g
(17%)
Sodium
209mg
(9%)
Potassium
347mg
(7%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 259grams | |
| Calories | 281kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Sodium | 209mg | 9% |
| Potassium | 347mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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