PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)
User Reviews
5
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Prep Time
5 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 5 mins
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Servings
1
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Calories
336 kcal
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Course
Breakfast
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Cuisine
International
PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)
Description
PB&J Overnight Oats bring together old fashioned oats soaked in almond milk with protein and peanut butter powders, flavored subtly with vanilla and cinnamon. The pancake syrup adds sweetness while chia seeds provide a slight gelatinous texture once soaked. After mixing, the oats rest refrigerated for at least two hours or preferably overnight, allowing the flavors to meld and the oats to soften. A layer of grape jelly on top completes the nostalgic peanut butter and jelly profile.
Texturally, this dish is creamy and smooth with a mild chewy bite from the oats and chia seeds. It requires no cooking, making it a practical option for advance preparation or quick mornings. The peanut butter powder adds nutty depth without heaviness, while the protein powder boosts nutrition.
Prepared in individual jars or bowls, these overnight oats suit meal prepping several days’ worth of breakfasts. The flavors pair well with a hot cup of tea or coffee and can be enjoyed chilled straight from the fridge for a refreshing start to the day.
Ingredients
- 1/2 cup almond milk or any milk of choice, unsweetened, 120g
- 1/2 cup old fashioned oats 40g
- 1/4 cup vanilla protein powder 25g
- 1 Tbsp peanut butter powder 8g
- 1 Tbsp pancake syrup use pure maple syrup for vegan, sugar-free, 15g
- 1 tsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- sweetener to taste
- 1 Tbsp grape jelly reduced-sugar, 15g
Instructions
- To a mason jar, meal prep container or bowl, add all the ingredients (except the jelly) and mix very well until combined. Top with grape jelly.
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
- Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 336kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 29g | 58% |
| Fat | 7.5g | 12% |
| Saturated Fat | 1g | 5% |
| Fiber | 7.4g | 30% |
| Sugar | 7.4g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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