Peach Cobbler Overnight Oatmeal
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Peach Cobbler Overnight Oatmeal
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This Peach Cobbler Overnight Oatmeal is loaded with nutritious fruit, whole grain and protein, making it a healthy, easy and delicious prep ahead breakfast for busy mornings!
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Ingredients
- ½ cup old fashioned oats
- ½ cup plain Greek-style yogurt
- ½ cup unsweetened vanilla almond milk (or other milk of choice)
- 1 tablespoon honey
- ¼ teaspoon salt
- ¼ teaspoon almond extract
- ¼ teaspoon cinnamon
- Pinch of nutmeg
- 1 small peach diced
- Optional topping: chopped toasted pecans
Instructions
- In a small bowl or in a glass jar with a lid, stir together oats, yogurt, milk, honey, salt, almond extract, cinnamon and nutmeg.
- Stir in the diced peach and cover with a lid.
- Refrigerate overnight (or for at least 2 hours) so that the oats soften and absorb the liquid.
- Just before serving, give it a stir and top with chopped pecans, if desired.
Notes
- Overnight Oats Jar Size: I love using mason jars or the Weck jars that you see here for my oatmeal. The best size jar for this recipe is either the 16.9-ounce 1/2 liter tulip jar or the 1/2 liter mold jar (both shown in this post). These jars give you plenty of room to stir the oatmeal and add toppings!
- Which oats are best for overnight oatmeal? I only use old fashioned (sometimes called "rolled") oats for this recipe. These oats absorb the liquid in the jar, become soft and chewy, while still maintaining a bit of texture. I do not recommend substituting with quick oats or steel cut oats.
- Keep the overnight oats ratio in mind, and feel free to multiply the ingredients using the same ratio to prepare more than one jar at a time. You want equal proportions of oats, yogurt and milk.
- Use the base of this recipe to create your own flavor combination! Instead of topping with pecans, try adding peanut butter, almond butter, or toasted almonds on top.
- Swap out the peaches for other fruit instead. Try making Banana Overnight Oats, Blueberry Overnight Oats, or Strawberry Overnight Oats!
- Prepare Chocolate Overnight Oats by adding unsweetened cocoa powder to the liquid mixture, or add a handful of chocolate chips. Garnished with a drizzle of peanut butter or some chopped peanuts on top, your breakfast will taste like a Reese's Peanut Butter Cup!
- I used plain, non fat Greek yogurt, but you can substitute with any yogurt that you prefer. Vanilla would add a great touch of flavor and sweetness!
- Feel free to use any type of milk in lieu of the almond milk. Regular milk, cashew milk, or any other favorite will work!
- If you don't have almond extract, you can substitute with vanilla extract.
- Instead of honey, try sweetening the oats with maple syrup or agave syrup. Adjust the amount of sweetener to suit your preferences.
- Prepare the oats in advance: This is a great "meal prep" option, since the oatmeal will stay fresh in an airtight container in your refrigerator for up to 5 days!
Nutrition Information
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Serving
1serving
Calories
324.3kcal
(16%)
Carbohydrates
58.5g
(20%)
Protein
17.6g
(35%)
Fat
4.5g
(7%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.8g
Cholesterol
5mg
(2%)
Sodium
298.5mg
(12%)
Potassium
654.5mg
(19%)
Fiber
6.4g
(26%)
Sugar
29.4g
(59%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 3243 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 324.3kcal | 16% |
| Carbohydrates | 58.5g | 20% |
| Protein | 17.6g | 35% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 5mg | 2% |
| Sodium | 298.5mg | 12% |
| Potassium | 654.5mg | 14% |
| Fiber | 6.4g | 26% |
| Sugar | 29.4g | 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
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