Peaches and Cream Overnight Oats
User Reviews
5
Peaches and Cream Overnight Oats
Description
Peaches and Cream Overnight Oats combine rolled oats, chia seeds, diced peaches, and dairy-free milk with almond butter, vanilla extract, and maple syrup for sweetness. The addition of coconut yogurt provides creaminess and a subtle tang. Prepared in a jar or bowl and refrigerated overnight, the oats absorb the liquid and flavors, resulting in a soft, creamy base with pockets of diced peach.
The texture balances the softness of soaked oats with occasional nut butter blobs and diced fruit. The natural sweetness is gentle from maple syrup, complemented by the vanilla and salt. The chia seeds add thickness and nutritional value.
Before serving, the oats can be eaten cold or gently warmed. Toppings such as granola, extra peach slices, chopped almonds, or freeze-dried peach add contrasting texture and flavor. This makes a convenient, prepared-ahead breakfast option.
The recipe uses dairy-free ingredients but can accommodate any thick yogurt. Warming tips include heating in the microwave or saucepan with added liquid if desired.
Ingredients
- 3/4 cup dairy-free milk almond, cashew, or boxed coconut, plain unsweetened
- 1/2 tsp vanilla extract
- 1 Tbsp almond butter or cashew butter
- 1-1 ½ Tbsp maple syrup
- 1 dash salt sea salt
- 1 Tbsp chia seeds
- 1/2 cup rolled oats (gluten-free certified as needed)
- 1/4 cup peach ripe and juicy // thaw if frozen, diced
- 2 Tbsp coconut yogurt (we used plain Culina // any thick yogurt will do)
FOR SERVING optional
- peach extra
- granola
- almonds chopped
- coconut sugar
- peach freeze-dried
Instructions
- To a jar (wide-mouth is best) or small bowl with a lid, add dairy-free milk, vanilla, nut butter, maple syrup, salt, and chia seeds. Stir to combine. Leaving some bigger blobs of nut butter will add a nice textural component.
- Add oats and diced peaches. Stir well, slightly mashing the peaches. Dollop the coconut yogurt on top and swirl into the oats. Leave some big clumps — again, they’re delicious the next day! Secure with a lid and place in the fridge for at least 6 hours or overnight.
- The next day, add your preferred toppings (we like more peaches, granola, chopped almonds, coconut sugar, and/or freeze-dried peaches). Enjoy!
- OPTIONAL: If you prefer warm oats, you can heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow, and that it’s a microwave-safe container), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Not freezer friendly.
Notes
- Use a wide-mouth jar or bowl with a lid for easy mixing and storage.
- Leave some almond butter blobs for texture contrast in the oats.
- Overnight refrigeration softens oats and thickens the mixture via chia seeds.
- Warm the oats gently before eating if cold is not preferred, adding liquid as needed.
- Optional toppings like granola and nuts add crunch and extra peach flavor.
- Dairy-free milk and yogurt can be substituted with your preferred plant-based or dairy options.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1(Jar)
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 445 | 22% |
| Carbohydrates | 55g | 18% |
| Protein | 11.4g | 23% |
| Fat | 22.4g | 34% |
| Saturated Fat | 7.2g | 36% |
| Polyunsaturated Fat | 5.9g | 35% |
| Monounsaturated Fat | 7.2g | 36% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 12% |
| Potassium | 622mg | 13% |
| Fiber | 10.3g | 41% |
| Sugar | 18.7g | 37% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 492mg | 49% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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