Peanut Butter and Jam Nutella Banana Blondies
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Peanut Butter and Jam Nutella Banana Blondies
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Peanut Butter and Jam Nutella Banana Blondies will become your new obsession. Flourless and wholesome, these blondies are baked with sticky swirls of jam and Nutella throughout. The perfect treat or filling snack!
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Ingredients
- 2 medium ripe bananas
- 1 cup rolled oats
- 1 cup peanut butter
- 12 oz canned chickpeas drained and rinsed
- 1 teaspoon baking powder
- 2 tablespoons brown sugar
- ¼ cup sugar or sweetener of choice
- ¼ teaspoon salt
- ½ cup milk
- 4 teaspoons Nutella or any hazelnut cacao spread
- 9 teaspoons strawberry jelly/jam
Instructions
- Preheat oven 200°C | 390°F. Lightly grease an 8x8-inch baking pan with cooking spray, wipe excess over with a paper towel and set aside.
- Throw ALL ingredients (except the nutella and jam) into a food processor and blend until smooth (about 5 minutes, depending on your food processor)
- Pour into a prepared pan and spoon jam and nutella evenly over batter.
- With the back of a spatula of knife, swirl both spreads into the batter and over the top until the surface is covered.
- Bake for approx 25-30 minutes (depending on your oven) until a toothpick inserted into the centre comes out semi-clean. (The dirtier the toothpick, the richer the bars)
- Once cooled, gently cut into 16 bars.
Notes
- They are VERY moist when taken out of the oven, but they will set and firm as they cool! Don't over cook these or they will become dry.
- They are VERY moist when taken out of the oven, but they will set and firm as they cool! Don't over cook these or they will become dry.
Nutrition Information
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Calories
187kcal
(9%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
197mg
(8%)
Potassium
214mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
25IU
(1%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 197mg | 8% |
| Potassium | 214mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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