Peanut Butter and Jelly Protein Balls

Name: Peanut Butter and Jelly Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 18 balls
Ingredients: 1 cup old fashioned oats; 2 scoops organic vanilla protein powder; ½ heaping cup creamy peanut butter; ¼ cup unsweetened apple sauce + 1-2 Tablespoons more; ½ cup organic freeze-dried strawberries; 2 Tablespoons honey; 2 Tablespoons mini chocolate chips

User Reviews

4.6

36 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
18 balls
Calories
73 kcal
Course
Snacks
Cuisine
American

Peanut Butter and Jelly Protein Balls

Odette Barnes

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Easy no bake peanut butter and jelly protein bites made with peanut butter, dried strawberries, oats and chocolate chips. 80 calories and 4 grams of protein each!

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Ingredients

Servings

1 cup old fashioned oats
2 scoops organic vanilla protein powder
½ heaping cup creamy peanut butter
¼ cup unsweetened apple sauce + 1-2 Tablespoons more if needed
½ cup organic freeze-dried strawberries
2 Tablespoons honey or maple syrup
2 Tablespoons mini chocolate chips

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Instructions

Place oats, protein powder, freeze-dried strawberries and chocolate chips into a small bowl and stir to combine.
In a separate bowl mix together the peanut butter, applesauce and honey/maple syrup. Pour the wet peanut butter mixture over the dry mixture and stir well. Combining this mixture will take a little stirring power and it may seem a little crumbly at first. I used my hands to knead the dough near the end and that seems to help. If it's too crumbly, you can add an extra tablespoon of applesauce to moisten it.
Once combined, start forming the dough into one inch balls.
Store in a covered container in the fridge or freezer.

Nutrition Information

Show Details

Serving 1bite Calories 73kcal (4%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Trans Fat 0.003g Cholesterol 7mg (2%) Sodium 10mg (0%) Potassium 121mg (3%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 5IU (0%) Vitamin C 80mg (89%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 18balls

Amount Per Serving

Calories 73 kcal

% Daily Value*

Serving	1bite
Calories	73kcal	4%
Carbohydrates	13g	4%
Protein	3g	6%
Fat	1g	2%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Trans Fat	0.003g	0%
Cholesterol	7mg	2%
Sodium	10mg	0%
Potassium	121mg	3%
Fiber	1g	4%
Sugar	8g	16%
Vitamin A	5IU	0%
Vitamin C	80mg	89%
Calcium	23mg	2%
Iron	2mg	11%