Healthy Peanut Butter and Jelly Sandwich

User Reviews

4.9

69 reviews
Excellent
  • Prep Time

    4 mins

  • Cook Time

    4 mins

  • Cooling time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 people

  • Calories

    258 kcal

  • Course

    Snacks, Lunch

  • Cuisine

    American

Healthy Peanut Butter and Jelly Sandwich

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It's National Peanut Butter and Jelly Day, so we are sharing a healthy version of this classic sandwich recipe.

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Ingredients

Servings
  • 200 g strawberries
  • 1 tablespoon runny honey
  • 1 tablespoon chia seeds
  • 8 lice whole wheat bread
  • 4 tablespoon peanut butter
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Instructions

  1. Hull 200 g Strawberries and chop them into small chunks.
  2. Put the chopped strawberries and 1 tablespoon Runny honey into a pan over a medium heat.
  3. Bring to a simmer and mash down with a wooden spoon. Stir continuously for 6 minutes.
  4. Take off the heat and add 1 tablespoon Chia seeds.
  5. Mix well and pour into a bowl and leave to cool for 10 minutes.
  6. Spread 4 tablespoon Peanut butter over 8 slice Whole wheat bread.
  7. Add the strawberry jelly.
  8. Top with fruit and another slice of bread.

Notes

  • Try toasting the bread and then grilling this sandwich to make the peanut butter nice and melty.
  • You don't have to use regular bread slices for this sandwich. Try making it with bagels, English muffins or tortillas.
  • Mix things up a little by using a savoury jam like chilli or bacon.
  • Add extra nutrients with some banana and blueberries, or try some raspberries and cherries instead.

Nutrition Information

Show Details
Serving 1sandwich Calories 258kcal (13%) Carbohydrates 35g (12%) Protein 12g (24%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 298mg (12%) Potassium 331mg (9%) Fiber 6g (24%) Sugar 11g (22%) Vitamin C 29.4mg (33%) Calcium 94mg (9%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 258 kcal

% Daily Value*

Serving 1sandwich
Calories 258kcal 13%
Carbohydrates 35g 12%
Protein 12g 24%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 298mg 12%
Potassium 331mg 7%
Fiber 6g 24%
Sugar 11g 22%
Vitamin C 29.4mg 33%
Calcium 94mg 9%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

69 reviews
Excellent

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