Peanut Butter Banana Baked Oatmeal Cups

Name: Peanut Butter Banana Baked Oatmeal Cups
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12 serving
Ingredients: 3 cups old fashioned rolled oats; ½ teaspoon cinnamon; 1 teaspoon baking powder; ½ teaspoon sea salt; 1 ½ cups milk; 2 Tablespoons ground flaxseed; 2 mashed bananas; ¼ cup maple syrup; 3 Tablespoons peanut butter; 1 teaspoon vanilla extract; ¼ cup chocolate chips

User Reviews

5.0

69 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
12
Calories
188 kcal
Course
Breakfast
Cuisine
American

Peanut Butter Banana Baked Oatmeal Cups

Odette Barnes

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These peanut butter banana baked oatmeal cups are naturally sweetened and made with wholesome ingredients. Plus, they’re vegan, gluten-free and perfect for meal prep!

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Ingredients

Servings

3 cups old fashioned rolled oats
½ teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
1 ½ cups milk I like using unsweetened vanilla almond milk
2 Tablespoons ground flaxseed
2 mashed bananas about 1/2 cup
¼ cup maple syrup
3 Tablespoons peanut butter
1 teaspoon vanilla extract
¼ cup chocolate chips plus more for topping (optional)

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Instructions

Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
In a large bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes.
Add mashed banana, maple syrup, peanut butter, oats, cinnamon, baking powder, vanilla and chocolate chips.
Scoop mixture evenly into muffin tin with liners and top each cup with extra chocolate chips.
Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.

Notes

To reheat: remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. It should only take 1-2 minutes.

Nutrition Information

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Serving 1 oatmeal cup Calories 188kcal (9%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 2g (10%) Sodium 161mg (7%) Potassium 136mg (4%) Fiber 3g (12%) Sugar 9g (18%)