Peanut Butter Banana Oatmeal
User Reviews
4.8
24 reviews
Excellent
Peanut Butter Banana Oatmeal
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A classic banana oatmeal with peanut butter and simple spices. Kids and adults love this recipe!
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Ingredients
- 1 cup water
- 1 cup old fashioned oats
- 1/4 cup creamy peanut butter
- 1 tablespoon honey or maple syrup (up to 2 tablespoons)
- 1/2 teaspoon ground cinnamon (up to 1 teaspoon)
- Pinch kosher salt
- 1 ripe banana mashed
- 1 cup milk (dairy or non dairy)
- Sliced banana and peanut butter for serving
Instructions
- In a medium saucepan set over medium heat, combine water, oats, peanut butter, honey, cinnamon and salt. Bring the mixture to a bubbling boil, stirring occasionally.
- Add in the banana and milk. Stir and cook for 7 to 10 minutes until creamy and warmed through. Remove from the heat.
- Allow the oatmeal to sit for a few minutes to thicken further. For a creamier consistency, add additional milk.
- Transfer oatmeal to 2 bowls and top with sliced banana and a drizzle of peanut butter, if desired. Serve immediately.
Notes
- Storing: You can store portions of this oatmeal in an airtight container in the fridge for up to 5 days. When ready to reheat, you may need a splash of milk to mix in and rehydrate.
- Freezing: The best way to freeze cooked oatmeal is in mini silicone muffin tins or individual freezer bags with as much air removed as possible. Freeze for up to 3 months and thaw overnight in the fridge before reheating and serving.
Nutrition Information
Show Details
Serving
0g
Calories
451kcal
(23%)
Carbohydrates
49g
(16%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Cholesterol
12mg
(4%)
Sodium
209mg
(9%)
Potassium
526mg
(15%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 451kcal | 23% |
| Carbohydrates | 49g | 16% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 209mg | 9% |
| Potassium | 526mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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