
Peanut Butter Banana Pancakes
User Reviews
5.0
6 reviews
Excellent

Peanut Butter Banana Pancakes
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These peanut butter banana pancakes are easy to make ahead of time. They feature peanut butter powder and are a great way to use over-ripe bananas.
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Ingredients
- 3 bananas, ripe Slightly overripe, browning bananas work best.
- 4 eggs
- ½ cup all-purpose flour AP gluten-free flour works well here. You may need to add about ½ ounce water if the gluten-free batter seems too thick.
- 2 tablespoons peanut butter powder I prefer peanut butter powder without added sugars.
- ⅛ teaspoon sea salt (Optional) Skip if your peanut butter powder contains salt.
- oil spray (or melted butter) for griddle, optional
Instructions
Make the Batter:
- Peel bananas and add to a large mixing bowl. Mash with a fork until shiny and smooth.
- Add the eggs and whisk until incorporated.
- Add the flour, peanut butter powder and (optionally) salt. Gently whisk, avoiding over-mixing.
Make the Pancakes:
- Preheat a griddle over medium-low heat. Note that these pancakes need to be cooked low and slow. If the heat is too high, the outside will cook and the inside will be gummy.Spray with oil (or brush with butter) if not non-stick.Use a ⅓ cup measuring cup to pour batter onto the hot griddle, using the back of the cup to help shape the pancake into a circle if desired. Note that this is a very thick batter and likely will not spread out much on the griddle.
- As the pancake cooks, the edges will begin to pull away from the griddle. Use a large, flexible spatula to test the bottom of the pancake and check to see if it's golden. You can also look for bubbles setting in the pancake to know when to flip, but because this batter is so thick, the bubbles are a less reliable method.When the bottom of the pancake is golden, flip it. Cook until both sides are golden.Repeat with remaining batter.
- Keep pancakes warm in a 190°F oven while you finish cooking the batter, or until ready to serve.Serve warm butter and maple syrup or honey.Leftover pancakes (Fridge): Wrap pancakes in foil and store for up to one day in the fridge. Reheat in a toaster, toaster oven or microwave until warm (about 30 seconds).Leftover pancakes (Freezer): To freeze, wrap the pancakes in wax paper and store in an air-tight container for up to 2 months. Reheat in a 350°F oven for 8-10 minutes, on a griddle until warm, or in the microwave for 1-2 minutes.
Notes
- Yields: 8-9 pancakes (2-4 servings)
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
160mg
(7%)
Potassium
394mg
(11%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
307IU
(6%)
Vitamin C
8mg
(9%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 210 kcal
% Daily Value*
Calories | 210kcal | 11% |
Carbohydrates | 34g | 11% |
Protein | 9g | 18% |
Fat | 5g | 8% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.02g | 1% |
Cholesterol | 164mg | 55% |
Sodium | 160mg | 7% |
Potassium | 394mg | 8% |
Fiber | 3g | 12% |
Sugar | 11g | 22% |
Vitamin A | 307IU | 6% |
Vitamin C | 8mg | 9% |
Calcium | 34mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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