Peanut Butter & Jelly Muffins (Gluten-free)
User Reviews
4.6
33 reviews
Excellent
Peanut Butter & Jelly Muffins (Gluten-free)
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A quick and easy muffin that's a great alternative to making sandwiches each day!
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Ingredients
- 3 very ripe bananas , mashed (about 1 cup mashed)
- 3/4 cup natural peanut butter , or nut butter of choice
- 3/4 cup sprouted buckwheat flour
- 1/4 cup pure maple syrup
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon baking soda
- 1 tablespoon raw apple cider vinegar
- 1 cup fresh raspberries
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Instructions
- Preheat the oven to 350F and line a standard muffin tin with 12 baking cups. (I use these reusable silicone cups.) In a large mixing bowl use a fork to mash the ripe bananas until they have a puree-like consistency-- it's okay if there are a few lumps. Add in the peanut butter, buckwheat flour, maple syrup, salt, and baking soda and mix well until a sticky batter is created, then stir in the vinegar last. Fold in the fresh raspberries and divide the batter between the 12 muffin cups.
- Bake until the centers are firm and the tops begin to crack, about 20 minutes. Cool completely in the pan before serving, and store the muffins in a sealed container in the fridge for up to a week.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
200mg
(8%)
Potassium
184mg
(5%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin C
5.8mg
(6%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 200mg | 8% |
| Potassium | 184mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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