Peanut Butter Overnight Oats
User Reviews
5.0
30 reviews
Excellent
Peanut Butter Overnight Oats
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Peanut Butter Overnight Oats are an easy meal prep breakfast you'll love. They take just minutes to prepare and are ready to eat straight from the fridge.
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Ingredients
- ½ cup old-fashioned rolled oats
- 1 tablespoon ground flax seed
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup
- ¾ cup milk of choice
Instructions
- In a 12-ounce or larger glass jar, combine the rolled oats, flax, peanut butter, maple syrup, and milk. Stir well to mix.
- Secure a lid on the jar, then place it in the fridge to chill overnight. You can make this up to 3 days in advance, so feel free to double or triple the recipe to make more jars at once.
- In the morning, take the lid off the oats and stir well. Add any toppings you like, such as fresh fruit or an extra drizzle of peanut butter. These oats are ready to eat right away.
Equipments used:
Notes
- Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.
- For extra protein, you can add a scoop of protein powder to this recipe, or replace the ground flax seed with hemp hearts. (Hulled hemp seeds.)
- Update Note: This recipe was updated in January 2024 to use a 1/4 cup more liquid, which results in a better texture the next day.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Sodium
387mg
(16%)
Potassium
429mg
(12%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin C
0.04mg
(0%)
Calcium
301mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 387mg | 16% |
| Potassium | 429mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 301mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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