High Protein Overnight Oats with Coconut Milk
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High Protein Overnight Oats with Coconut Milk
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Dive into our High Protein Overnight Oats made with coconut milk. A creamy satisfying solution for those busy mornings. Never skip another breakfast with this nutritious oatmeal recipe. Perfect for families and as a high-protein snack.
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Ingredients
Smoothie recipe
- 2 cups water
- 1 cup blueberries frozen
- 1 cup mangoes frozen
- 1 banana frozen
- 2 Medjool dates pitted
- 3 tablespoon vegan protein powder Garden of Life
- 1 teaspoon spirilina optional
Overnight oats
- 3 cups quick cooking oats
- 2 cups coconut milk
- 4 tablespoon maple syrup 1 tablespoon for each jar
Instructions
- Into a high-speed blender, add all the smoothie ingredients. Blend until smooth.
- Then, in a large mixing bowl, combine all the ingredients for the overnight oats. Stir until everything is well mixed.
- Leftover oatmeal option: If you have leftover oatmeal, this is a great way to repurpose it. Simply add the maple syrup and a splash of oat milk to your leftovers. This method works best with steel-cut oatmeal, which maintains its texture even if reheated.
- Next, assemble your overnight oats. Into 4 mason jars or cups add a layer of the overnight oats. Then top with some smoothie. Repeat until you are within 2 inches of the top.
- Place the overnight oats into the fridge overnight, or for a minimum of 2 hours.
- When you are ready to enjoy, simply top with fresh fruit or your favorite toppings.
Equipments used:
Notes
- Fridge: Your overnight oats parfaits can be stored in the refrigerator for up to 3 days. Make sure to keep them in a sealed container, like a mason jar with a lid, to keep them fresh. Remember to add the granola just before eating to maintain its crunch.
- Lunch-Box Safety: If you're planning to take these overnight oat parfait to school, work, or on a picnic, packing it with an ice pack in an insulated lunch box is a great way to keep it cool and safe for longer. This method will ensure they stay fresh for about 4-5 hours, depending on the outside temperature.
Nutrition Information
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Serving
1serving (with protein powder)
Calories
627kcal
(31%)
Carbohydrates
86g
(29%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
82mg
(3%)
Potassium
808mg
(23%)
Fiber
9g
(36%)
Sugar
34g
(68%)
Vitamin A
507IU
(10%)
Vitamin C
22mg
(24%)
Calcium
94mg
(9%)
Iron
8mg
(44%)
Zinc
3mg
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Serving | 1serving (with protein powder) | |
| Calories | 627kcal | 31% |
| Carbohydrates | 86g | 29% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 82mg | 3% |
| Potassium | 808mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 22mg | 24% |
| Calcium | 94mg | 9% |
| Iron | 8mg | 44% |
| Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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