Peanut Butter Rice Treats
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Peanut Butter Rice Treats
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Dig into these peanut butter rice treats for a healthier dessert or afternoon treat. They're sweetened with honey, and are made without a trace of marshmallows or corn syrup.
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Ingredients
- ¾ cup smooth salted peanut butter (preferably natural, well-stirred)
- ⅓ cup liquid honey
- 1 tablespoon avocado oil or melted coconut oil
- 3 ½ cups puffed rice cereal
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Instructions
- Lightly coat an 8- by 8-inch baking pan with cooking spray. This helps the parchment paper stay in place. Cut a piece of parchment paper to fit the pan on two sides, but overlapping by several inches on the other two sides (see the photo in the post above). This will make it easier to lift out the bars when once set.
- Combine the peanut butter, honey and oil in a medium-saucepan set over medium-low heat. Stir until the peanut butter is soft and the ingredients are fully combined.
- Gently fold in the puffed rice using a rubber spatula until the cereal is thoroughly coated.
- Transfer the puffed rice mixture to the prepared pan. Using your hands or a spoon, press the mixture firmly into the pan. Cover with plastic wrap and refrigerate for at least 1 hour. Lift them out of the pan, then cut into 16 squares. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the MyFitnessPal calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1piece
Calories
114kcal
(6%)
Carbohydrates
11.3g
(4%)
Protein
3.2g
(6%)
Fat
6.9g
(11%)
Saturated Fat
1.4g
(7%)
Sodium
50.9mg
(2%)
Fiber
1.4g
(6%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 114kcal | 6% |
| Carbohydrates | 11.3g | 4% |
| Protein | 3.2g | 6% |
| Fat | 6.9g | 11% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 50.9mg | 2% |
| Fiber | 1.4g | 6% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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