Peanut Lentil Curry
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
438 kcal
-
Cuisine
American
Peanut Lentil Curry
Report
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Share:
Ingredients
- 1/2 tablespoon coconut oil
- 1/2 cup onion chopped
- 1 teaspoon garlic minced
- 1/2 cup lentils
- 2 13 ounces cans reduced-fat coconut milk *
- 1/4 cup plus 2 tablespoons natural peanut butter
- 1 tablespoon coconut sugar
- 1 tsp paprika
- 1 tablespoon plus 2 teaspoons fish sauce
- Juice of 1 large lime
- Pinch of red pepper flakes
- Pinch of salt optional **
- 2 teaspoons sriracha or to taste
- 1 large bunch of fresh spinach
- Cilantro for garnish
- chopped peanuts for garnish
Instructions
- In a large sauce pan, melt the coconut oil over medium heat. Add in the onion and garlic and cook until lightly golden brown, about 2 minutes.
- Add in the lentils plus 1 whole can of coconut milk and only 1/2 CUP (not half the can!) of the additional can, stir and reduce the heat to medium or medium low, so that the coconut milk is just lightly simmering. Simmer, uncovered, until the lentils are tender, about 35-40 minutes.
- Once the lentils have cooked, add in 2 additional Tablespoons of the coconut milk along with the peanut butter, coconut sugar, paprika, fish sauce, lime juice, red pepper flakes, optional salt and sriracha. Stir well and then add in the spinach. Cover and cook until the spinach has wilted.
- Serve was desired and garnish with cilantro and chopped peanuts!
- DEVOUR
Notes
- *You will not use all of the milk. It’s great for smoothies, or just for drinking! ** Mr. FFF thought the additional salt made it a BIT too salty, but I liked it with the pinch of salt, so season to taste.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
33g
(51%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
499mg
(21%)
Potassium
649mg
(19%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
300IU
(6%)
Vitamin C
15mg
(17%)
Calcium
61mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 33g | 51% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 499mg | 21% |
| Potassium | 649mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
