Spring Roll Zucchini Noodle Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
2
-
Calories
567 kcal
-
Cuisine
American
Spring Roll Zucchini Noodle Bowls
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Bowls:
- 1/2 pound fresh shrimp
- 2 large zucchinis
- salt
- 2 tablespoons peanuts
- 1/2 cup carrots shredded
- 1 1/2 Cups cabbage chopped
- 1 1/2 tablespoons packed mint minced
- 2 tablespoons cilantro roughly chopped
- 2/3 cup light coconut milk
- 1 small avocado divided
- bean sprouts for garnish (optional)
For the sauce:
- 2 tablespoons peanut butter
- 2 tablespoons avocado mashed
- 2 teaspoons reduced sodium soy sauce
- 1/2 teaspoon Sriracha
- 1/2 tablespoon brown sugar packed
- 1 teaspoon rice vinegar
- 1 1/2 tablespoon water
Instructions
To make the zoodles:
- Slice the zucchini on a mandolin using a 5mm julienne blade.
- Place the zoodles in a large strainer and place the strainer over top of a large bowl.
- Sprinkle the zoodles generously with salt and let them sit for 30 minutes, stiring every so often.
While the zoodles sit:
- Heat your oven to 400 degrees and line a small baking tray with tinfoil. Cook the peanuts until lightly golden brown, about 4-6 minutes. Set aside.
- Bring a large pot of water to a boil, and cook the shrimp until they are opaque, about 1.5-2 minutes. Drain and set aside.
- In a large bowl, combine the carrot, cabbage, mint and cilantro. Set aside.
To make the sauce:
- Place all sauce ingredients in a small food processor and blend until creamy and well combined. Adjust the water if you would like your peanut sauce a little thinner.
To serve:
- Divide the coconut milk evenly between two bowls. Then, squeeze out any excess water from the zucchini noodles and divide them evenly into the coconut milk.
- On top of the zoodles, divide the cabbage mixture. Top with shrimp, diced avocado and bean sprouts, finishing with peanut sauce and toasted peanuts.
Notes
- This is best mixed all around so that the coconut milk and peanut butter sauce get mixed up.
- I liked the best with additional Sriracha over top, it depends on how spicy you prefer!
Nutrition Information
Show Details
Calories
567kcal
(28%)
Carbohydrates
33g
(11%)
Protein
35g
(70%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
0.01g
Cholesterol
183mg
(61%)
Sodium
526mg
(22%)
Potassium
1776mg
(51%)
Fiber
14g
(56%)
Sugar
13g
(26%)
Vitamin A
6147IU
(123%)
Vitamin C
70mg
(78%)
Calcium
182mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 526mg | 22% |
| Potassium | 1776mg | 38% |
| Fiber | 14g | 56% |
| Sugar | 13g | 26% |
| Vitamin A | 6147IU | 123% |
| Vitamin C | 70mg | 78% |
| Calcium | 182mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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