Strawberry Chicken Salad With Balsamic Dressing
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0.0
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4
-
Calories
548 kcal
-
Cuisine
American
Strawberry Chicken Salad With Balsamic Dressing
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Ingredients
For the chicken
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- Salt/Pepper
- 1 pound chicken breast
For the salad
- 2 cups fresh nectarines sliced
- 12 cups spinach
- 2 cups fresh strawberries sliced
- 4 ounces goat cheese crumbled
- 1/2 cup toasted almond slices
- 1/2 cup red onion thinly sliced
For the vinaigrette
- 2 1/2 tablespoons balsamic vinegar
- 1/2 teaspoon honey
- 1/4 cup olive oil
Instructions
- Whisk together the balsamic vinegar, honey, and a pinch of salt and pepper in a large container. Place the chicken in and turn to coat evenly. Refrigerate for at least 2 hours.
- Once marinated, spray your grill with cooking spray and heat to medium/high heat. Cook the chicken until no longer pink inside, about 6-7 minutes, turning once. Note that the honey will make the chicken look burned, but it's just the natural caramelization. Remove from the grill and cover to let rest.
- Spray the grill again and place the sliced nectarines onto it. Cook until grill marks form and the nectarines soften, flipping once. This only takes about 2-3 minutes per side.
- Divide the spinach, freshly sliced strawberries, goat cheese, toasted almonds, and red onions between 4 large bowls. Slice the rested chicken and place on top of the salads.
- In a medium bowl, whisk together the balsamic vinegar and honey. While whisking constantly, stream in the olive oil and whisk until smooth and creamy. Season with a pinch of salt and pepper.
- Divide the vinaigrette between the bowls, toss the salads and DEVOUR.
Nutrition Information
Show Details
Calories
548kcal
(27%)
Carbohydrates
31g
(10%)
Protein
37g
(74%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
18g
Trans Fat
0.02g
Cholesterol
86mg
(29%)
Sodium
324mg
(14%)
Potassium
1326mg
(38%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
9013IU
(180%)
Vitamin C
73mg
(81%)
Calcium
208mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 31g | 10% |
| Protein | 37g | 74% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 324mg | 14% |
| Potassium | 1326mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 9013IU | 180% |
| Vitamin C | 73mg | 81% |
| Calcium | 208mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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