Pear and Pecan Salad
User Reviews
5
8 reviews
Excellent
Pear and Pecan Salad
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This Pear and Pecan Salad is full of fresh, seasonal flavors and a variety of textures. It’s exactly the fall or winter salad you’re looking for whether it’s for a holiday dinner or to accompany a weeknight meal.
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Ingredients
- 1 bag spring mix 50/50 blend
- 1 bag leafy lettuce 50/50 blend
- ¼ cup red onion
- ¼ cup pecan honey roasted
- 6 Medjool dates
- ½ cup pomegranate seeds
- ¼ cup dried cranberries
- 2 pear barlett variety
- ¼ cup pear vinaigrette *see linked recipe
- cheese optional
Instructions
- Prepare the ingredients prior to building the salad. Wash and thinly slice pears, removing the stems. Slice or finely dice the red onion how you prefer it. Chop dates into small, bite-sized pieces, and if needed, remove the seeds from the pomegranate.
- In a salad bowl, add the lettuce/spring mix blend to the bottoms. Then layer each of the remaining salad ingredients on top: diced red onion, pecans, dates, pomegranate seeds, dried cranberries, and fresh pears. Optional: add your favorite cheese to the salad.
- Drizzle Pear Vinaigrette on salad and toss together. Enjoy!
Notes
- I didn’t add cheese, but a honey goat cheese or a gorgonzola crumble would be fabulous paired on this salad!
- I didn’t add cheese, but a honey goat cheese or a gorgonzola crumble would be fabulous paired on this salad!
- See the Pear Vinaigrette recipe here.
Nutrition Information
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Serving
1 serving (without dressing)
Calories
135kcal
(7%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
39mg
(2%)
Potassium
117mg
(2%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 serving (without dressing) | |
| Calories | 135kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 117mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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