Pear Avocado Ginger Smoothie
User Reviews
5.0
3 reviews
Excellent
Pear Avocado Ginger Smoothie
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Pear Avocado Ginger Smoothie is an anti-inflammatory, nutrient dense breakfast or snack
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Ingredients
- 1 large ripe pear cored and chopped, Bartlett or Bosc
- 1 ripe banana peeled and frozen
- 1 cup tightly packed kale leaves
- 1/2 ripe avocado peeled
- 1 teaspoons to 2 fresh ginger peeled and grated
- 3 Ice cubes
- 3/4 cup unsweetened almond milk
- 1/2 cup plain yogurt*
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Instructions
- Add all of the ingredients to a blender and blend until smooth.
Notes
- *For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk
- *For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk
Nutrition Information
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Serving
1smoothie (of 2)
Calories
218kcal
(11%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1smoothie (of 2) | |
| Calories | 218kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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