Pear Salad
User Reviews
5.0
27 reviews
Excellent
Pear Salad
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This pear salad recipe is easy to prepare and looks elegant. Use fresh or canned pears in this recipe.
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Ingredients
Dressing
- ¼ cup vegetable oil or light tasting olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- ½ teaspoon garlic powder
- ⅛ teaspoon salt or to taste
- ⅛ teaspoon black pepper
Salad
- 8 cups mixed greens
- 1 cup chopped flat leaf parsley
- ½ red onion thinly sliced
- 2 ripe pears sliced just before serving, or 4 canned pear halves
- ¼ cup slivered almonds toasted*
- ¼ cup dried cranberries optional
- 2 ounces crumbled blue cheese or feta cheese
Instructions
- In a small jar with a lid, combine the vegetable oil, lemon juice, Dijon mustard, maple syrup, garlic powder, salt, and pepper. Shake until fully combined and refrigerate.
- In a large bowl, combine the mixed greens, chopped parsley, and sliced red onion. Add ¼ cup of the dressing (or adjust to taste) and toss to coat.
- Cut the ripe pears in half lengthwise. Use a spoon or small knife to remove the core and seeds. Slice the pears into thin ⅛-inch slices.
- Arrange the sliced pears on top of the salad. Sprinkle with toasted slivered almonds, dried cranberries, and crumbled blue cheese.
- Drizzle additional dressing over the salad if desired.
- Serve immediately.
Notes
- Slivered almonds can be toasted in a dry skillet over medium heat until lightly golden and fragrant. Watch carefully, as they burn easily. Cool before adding to the salad.
- The dressing can be prepared in advance. Store in the refrigerator for up to one week Shake well before using.
- Pears are best sliced just before serving but may be prepared up to 1 hour in advance if tossed with lemon juice to prevent browning.
Nutrition Information
Show Details
Calories
326
(16%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
11mg
(4%)
Sodium
309mg
(13%)
Potassium
463mg
(13%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
2307IU
(46%)
Vitamin C
48mg
(53%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326 | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 309mg | 13% |
| Potassium | 463mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 2307IU | 46% |
| Vitamin C | 48mg | 53% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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