Pears Carrots And Oats Bread Loaf
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Pears Carrots And Oats Bread Loaf
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A delicious and healthy pear carrots and oats bread loaf. Great for sandwiches, snacks and toast and very simple to make. Vegan recipe.
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Ingredients
- 3 cups bread flour
- 1/2 cup whole wheat flour
- 1/2 cup oats quick cooking
- 1 pear medium, pureed without seeds
- 1/2 cup carrot puree
- 1/4 cup water warm
- 1 quick rise yeast packet
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons vegan butter softened
- oil for greasing
- water or flour if needed
Instructions
- Mix the yeast and sugar in 2 tablespoons warm water and keep aside for 10 minutes.
- Puree the pear and carrots separately. Use some water if required.
- In the mixer bowl add in all the dry ingredients and mix well.
- Add in the purees, butter, and yeast mixture and knead in mixer or by hand (total atleast 10 mins) until a soft dough is formed. I kneaded in the mixer 2-3 minutes at a time, to get a nice ball of dough with good gluten development. The dough should be non sticky and soft. The carrots and pear will leak moisture in the dough, so keep it a bit dry and non sticky. Add more water/bread flour if required.
- Place dough in well greased container. Spray dough with cooking oil spray. Cover with plastic wrap and keep in a warm place for an hour.
- Take dough out, punch it down and knead for a minute. Use a little bread flour if the dough gets sticky.
- Using boule technique, pull on all sides and tuck under. Shape into an oblong shape and place loaf with tucked side down, in greased bread pan.
- Spritz top with oil spray. Cover with a kitchen towel and let rise for another 45 minutes.
- Place bread pan in middle rack of pre-heated oven and bake at 380 degrees F for 25 minutes. Rotate bread pan by 180degrees for even bake and bake for another 10-15minutes .
- Cool completely on rack before slicing. I usually also put the cooled bread in the fridge for half an hour before slicing. That cools the core and makes it a little stiff and hence easier to slice without squishing.
Notes
- Nutritional value is based on 1 serving
- Total time does not include 1-2 hours proving time
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
245mg
(10%)
Potassium
114mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1070IU
(21%)
Vitamin C
1.2mg
(1%)
Calcium
13mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 245mg | 10% |
| Potassium | 114mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1070IU | 21% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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