Pecan Crusted Salmon
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
472 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Pecan Crusted Salmon
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A pecan topping gives this Pecan Crusted Salmon a sweet and savory crust while the fish is tender and flakey. It is a delicious way to prepare baked salmon!
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Ingredients
- 1 large salmon cut into portion sized sections
- 2 cups milk
- 1 cup Finely chopped pecans
- 1/2 cup flour We use Wondra flour or all-purpose white flour
- 1/4 cup brown sugar
- 1 teaspoon salt
- 1 teaspoon seasoning salt We like to use Lawry's
- 1 teaspoon pepper
- vegetable oil
Instructions
- Put salmon and milk in a zip loc bag or other container for 10 min. Take out salmon and discard milk.
- Combine all dry ingredients in a shallow bowl or pie plate.
- Completely coat each salmon piece in the dry mixture.
- Place oil in a frying pan on med-high heat. Brown both sides (about 2-3 min each side).
- Place salmon on a cookie sheet lined with non-stick cooking spray and bake at 400 degrees for 8 to 10 min.
Notes
- Cook time - A standard rule of thumb to follow is 4-6 minutes for every half-inch of thickness. Most fillets are about one inch thick in the thickest part, start checking around eight minutes.
- Flakes - When the fish starts to flake easily with a fork and the flesh looks opaque, your salmon is ready!
- Perfect crust - As far as the crust goes, don't skip the milk step! It will make the batter stick to the fish so much better.
Nutrition Information
Show Details
Calories
472kcal
(24%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Cholesterol
23mg
(8%)
Sodium
686mg
(29%)
Potassium
450mg
(13%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
161IU
(3%)
Vitamin C
1mg
(1%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 686mg | 29% |
| Potassium | 450mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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