Pecan-crusted Salmon with Bacon Fat Maple Glaze
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
258 kcal
-
Course
Main Course
-
Cuisine
American
Pecan-crusted Salmon with Bacon Fat Maple Glaze
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This mouthwatering salmon is a must-try!
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Ingredients
- 4-6 ounce fresh salmon filets
- Salt and freshly ground black pepper
- 1/3 cup panko breadcrumbs
- 1/3 cup Chopped Pecans
- 2 tablespoons chopped fresh parsley
- 1 tablespoon oil for frying ,add more as needed
- For the Bacon Fat Maple Glaze:
- 3 tablespoons bacon fat
- 3 tablespoons maple syrup (not pure maple syrup, we want the added sweetness)
Instructions
- Preheat oven to 400 degrees F.
- Lightly rub or spray the salmon filets with some olive oil and sprinkle with salt and pepper.
- Combine the panko breadcrumbs, pecans and parsley in a bowl and spread the mixture out on a flat wide plate. Roll each salmon filet in the mixture and sprinkle some extra on top. Spray each breaded filet with some olive oil.
- Heat the oil in a non-stick frying pan and fry the filets on each side for 1-2 minutes, starting with the skin side up.
- Transfer the filets to a baking dish and bake for another 8-10 minutes or until done.
- While the salmon is baking make the glaze: Melt the bacon fat in a small saucepan followed by the maple syrup. Simmer for about 2 minutes, be careful not to let it burn.
- Serve the salmon immediately drizzled with some of the glaze and garnished with some fresh parsley and toasted pecans.
Nutrition Information
Show Details
Serving
1salmon filet
Calories
258kcal
(13%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
67mg
(3%)
Potassium
230mg
(7%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
170IU
(3%)
Vitamin C
2.6mg
(3%)
Calcium
38mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1salmon filet | |
| Calories | 258kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 67mg | 3% |
| Potassium | 230mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 38mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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