Maple Pecan Crusted Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
American
Maple Pecan Crusted Salmon
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The most delicious and healthy Maple Pecan Crusted Salmon that's ready in only 20 minutes. A family-friendly dinner everyone will love.
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Ingredients
- 4 salmon fillets about 4 ounces each
- 2 tablespoons maple syrup
- 1 tablespoon plain greek yogurt can substitute with mayonnaise
- 2 tablespoons whole wheat Panko Breadcrumbs
- 10 grams about 4 teaspoons finely chopped pecans
- ¼ teaspoon salt
- 1/8 teaspoon dried garlic powder
Instructions
- Heat oven to 425 degrees F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray.
- In a small bowl, whisk together maple syrup and yogurt until smooth. Spread about 2 teaspoons of the syrup mixture on top of each salmon fillet.
- Mix remaining ingredients in a separate small bowl. Gently press approximately 1 tablespoon of the breadcrumb mixture onto the top of each fillet.
- Lightly spray each piece of fish with cooking spray or canola oil (this will help it turn crispy and brown).
- Bake for 8-10 minutes, or until salmon flakes easily with a fork and topping is browned and crispy.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
259mg
(11%)
Potassium
875mg
(25%)
Sugar
6g
(12%)
Vitamin A
70IU
(1%)
Calcium
45mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 259mg | 11% |
| Potassium | 875mg | 19% |
| Sugar | 6g | 12% |
| Vitamin A | 70IU | 1% |
| Calcium | 45mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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