Pecan Sweet Potato Cranberry Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    238 kcal

  • Course

    Salad

Pecan Sweet Potato Cranberry Salad

Slightly sweet, nutty and rich this Pecan Sweet Potato Cranberry Salad is perfect for fall. Or anytime you want a healthy fun salad.

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Ingredients

Servings

Roasted Sweet Potato:

  • 1 large sweet potato cubed
  • 1 Tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • ¼-1/2 t salt

Tahini Lime Dressing:

  • 2 Tablespoon Tahini
  • 1 Tablespoon olive oil
  • ¼ teaspoon ground ginger
  • 2 Tablespoon lime juice
  • 1 Tablespoon very hot water

Salad:

  • ¼ c dried cranberries
  • ¼ cup pecan halves
  • 6 cups fresh salad greens or up to 8 cups for more nutrition

Instructions

  1. Toss sweet potato cubes in olive oil, cinnamon and salt.  Roast at 375 for about 20 minutes until tender, or pan fry on medium high until tender. Set aside to cool.
  2. To make dressing, mix tahini and hot water so tahini is softened, then whisk in remaining ingredients.
  3. Divide salad greens between four bowls.  Top each with about a tablespoon of pecans and another tablespoon of dried cranberries. Divide cooled sweet potato cubes among the four salads and drizzle with dressing.

Nutrition Information

Show Details
Calories 238kcal (12%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 13g Sodium 1205mg (50%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories 238kcal 12%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g 76%
Sodium 1205mg 50%
Fiber 4g 16%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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