Pecan Sweet Potato Cranberry Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
238 kcal
-
Course
Salad
Pecan Sweet Potato Cranberry Salad
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Slightly sweet, nutty and rich this Pecan Sweet Potato Cranberry Salad is perfect for fall. Or anytime you want a healthy fun salad.
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Ingredients
Roasted Sweet Potato:
- 1 sweet potato cubed, large
- 1 Tablespoon olive oil
- 1 teaspoon ground cinnamon
- ¼-1/2 t salt
Tahini Lime Dressing:
- 2 Tablespoon tahini
- 1 Tablespoon olive oil
- ¼ teaspoon ground ginger
- 2 Tablespoon lime juice
- 1 Tablespoon water very hot
Salad:
- ¼ c dried cranberries
- ¼ cup pecan halves
- 6 cups salad greens or up to 8 cups for more nutrition, fresh
Instructions
- Toss sweet potato cubes in olive oil, cinnamon and salt. Roast at 375 for about 20 minutes until tender, or pan fry on medium high until tender. Set aside to cool.
- To make dressing, mix tahini and hot water so tahini is softened, then whisk in remaining ingredients.
- Divide salad greens between four bowls. Top each with about a tablespoon of pecans and another tablespoon of dried cranberries. Divide cooled sweet potato cubes among the four salads and drizzle with dressing.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
13g
(76%)
Sodium
1205mg
(50%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 13g | 76% |
| Sodium | 1205mg | 50% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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