Pepper Salad Recipe

User Reviews

5.0

27 reviews
Excellent

Pepper Salad Recipe

This delightfully crunchy bell pepper salad (or slaw) is brimming with fresh veggies and herbs, all tossed in a bright lemon honey dressing. It's the perfect side dish for summer!

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Ingredients

Servings
  • 3 bell peppers any mix of colors
  • ½ cup shredded carrots
  • ¼ cup thinly sliced onion
  • 1 clove garlic minced
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon fresh chopped mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1-2 teaspoons honey
  • salt and pepper
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Instructions

  1. Set out a large mixing bowl. Cut the tops off the bell peppers, remove the seeds, and slice into thin segments 1 ½ - 2 inches long. Place the sliced peppers in the mixing bowl.
  2. Chop all the remaining veggies and herbs, then add them to the bowl. Toss to mix.
  3. Drizzle olive oil, lemon juice, and honey over the salad. Sprinkle generously with salt and pepper. Mix well. Then taste, and add additional salt and pepper as needed.
  4. Chill until ready to serve.

Notes

  • In the summer, bell peppers are usually sweet, and you can use less honey. However, in the colder months you may need the full 2 teaspoons to balance the flavors.
  • This salad recipe can be made a day or so in advance. It will keep well in the refrigerator for up to 5 days. However, the peppers will begin to soften after 2 or 3 days.

Nutrition Information

Show Details
Serving 0.5cup Calories 66kcal (3%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 10mg (0%) Potassium 158mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2043IU (41%) Vitamin C 50mg (56%) Calcium 14mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 66 kcal

% Daily Value*

Serving 0.5cup
Calories 66kcal 3%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 10mg 0%
Potassium 158mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2043IU 41%
Vitamin C 50mg 56%
Calcium 14mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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