Roasted Pepper and Corn Salad
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
213 kcal
-
Cuisine
Mediterranean, American
Roasted Pepper and Corn Salad
Report
When corn is coming out of your ears during the summer months, this Roasted Pepper and Corn Salad is exactly what you need to make!
Share:
Ingredients
- ⅓ cup cilantro vinaigrette
- 3 ears of corn husked
- 2 yellow bell peppers
- 4 ounces yellow cherry tomatoes
- 2 endive leaves separated and halved if needed
- 2 cups baby arugula or mache
- Kosher salt and freshly cracked black pepper
Instructions
- Prepare a grill for high heat. Grill corn, turning occasionally, until charred and cooked through, 6–8 minutes. Let cool; cut kernels off cobs and place in a large bowl.
- Transfer peppers onto the grill, turning occasionally, until blackened in spots and nearly cooked through, 10-ish minutes. Let cool; cut into 1" strips, retaining as much charred skin as possible; add to corn.
- Transfer tomatoes into a small grilling basket and put on grill for 3-5 minutes until just about to burst. Remove and let cool. Arrange everything on a large serving platter and gently toss to combine. Drizzle dressing over and toss to coat; season with salt and pepper.
Notes
- This would be great with chicken, beef or salmon on the side or on top!!
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
70mg
(3%)
Potassium
1127mg
(32%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
5358IU
(107%)
Vitamin C
132mg
(147%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 70mg | 3% |
| Potassium | 1127mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 5358IU | 107% |
| Vitamin C | 132mg | 147% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
