Perfect Pancakes In The Microwave
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5.0
9 reviews
Excellent
Perfect Pancakes In The Microwave
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Believe it or not, you can make the most Perfect Pancakes In The Microwave with just a few ingredients!
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Ingredients
- 1 cup whole-wheat flour
- 1 teaspoon aluminum-free baking powder
- 1/2 tablespoon coconut sugar
- 1/2 teaspoon sea salt
- 1 tablespoon unsalted butter melted (or coconut oil for a dairy-free option)
- 3/4 cup almond milk
- 1 large egg free-range
- 1/4 teaspoon pure vanilla extract
Instructions
- In a medium-sized mixing bowl, whisk together the whole-wheat flour, baking powder, coconut sugar, and sea salt.
- Pour in the melted butter, almond milk, egg, and vanilla extract. Whisk until just combined, but do not overmix (a few lumps are okay).
- Lightly grease a microwave-safe plate with a thin layer of butter or a spritz of cooking spray.
- Spoon around 1/4 cup of the pancake batter onto the center of the greased plate. Try to shape it into a round disc.
- Microwave on high for 60 seconds. You do not need to flip it.
- Carefully remove the plate from the microwave (it will be hot!) and check the pancake with a toothpick or cake tester. If the tester comes out clean, your pancake is ready. If not, microwave in 10-second bursts until fully cooked.
- Serve with a bit of butter and a drizzle of pure maple syrup. You can also add fresh berries or a dollop of Greek yogurt.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
97mg
(32%)
Sodium
900mg
(38%)
Potassium
251mg
(7%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
299IU
(6%)
Calcium
295mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 900mg | 38% |
| Potassium | 251mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 299IU | 6% |
| Calcium | 295mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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