Perfect Pumpkin Pancakes
User Reviews
4.7
84 reviews
Excellent
Perfect Pumpkin Pancakes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 cups whole wheat flour
- ¼ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- 3 tablespoons sugar
- 1 ¾ cups buttermilk (see note)
- 1 egg
- 1 cup pureed pumpkin canned or homemade
- 2 tablespoons coconut or vegetable oil
- 1 cup chocolate chips optional
Instructions
- In a large bowl, whisk together the dry ingredients. Make a well in the center and add the buttermilk, egg, oil, and pumpkin. Whisk together until just combined (it's ok if there are a few dry spots remaining; over mixing pancakes can make them thick and dry).
- Preheat a griddle or skillet on the stovetop to medium. Pour about 1/3 cup or so batter into circles on the griddle or skillet. Sprinkle with chocolate chips (if using). Cook until bubbles appear on the surface of the batter, 1-2 minutes. Once the bubbles begin popping, flip the pancakes and cook for another 30 seconds to 1 minute.
Notes
- Flour: if you don't have whole wheat flour, all-purpose flour could be used.
- Buttermilk: remember that making your own buttermilk is super easy (a quick suggestion would be to use 1 3/4 cups milk and 2 tablespoons lemon juice or vinegar).
Nutrition Information
Show Details
Serving
1 Pancake
Calories
184kcal
(9%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
306mg
(13%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Pancake | |
| Calories | 184kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 306mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
84 reviews
Excellent
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