Perfectly Grilled Steak
User Reviews
5.0
3 reviews
Excellent
Perfectly Grilled Steak
Report
Use this method to cook a perfect steak on the grill
Share:
Ingredients
- 1 New York Strip or Ribeye Steak that is at least 1 inch thick 8-10 oz
- 1 tsp oil or melted butter
- Coarse ground pepper and coarse sea salt
Add to Shopping List
Instructions
- About 30 minutes prior to grilling, remove steak from the refrigerator and bring to room temperature
- Ten minutes prior to grilling, preheat your grill to high heat - I turn on all burners to get my grill as hot as possible
- Five minutes prior to grilling, pat the steak dry with a paper towel and brush the top and bottom with a very light coating of oil, season liberally with salt and pepper - a good rule of thumb is to use at least 1 tsp of salt per lb of steak
- Once the grill is very hot, between 450-500F, place the steak on the grill
- Sear the steak on both sides for 2 minutes and 30 seconds
- Some thinner steaks may be fully cooked after those 5 minutes so check the internal temperature with a thermometer (120-129F rare, 130-139F med-rare, 140-149 medium, 150-159 med well, 160+ well)
- If steak is not yet cooked to your desired temp, reduce the heat of two grill burners to as low as they go, but keep two burners on high and move the steak to the low heat
- Keep the steak on the low heat in a closed grill until the steak reaches your desired internal temperature (120-129F rare, 130-139F med-rare, 140-149 medium, 150-159 med well, 160+ well)
- Remove the steak from the grill and allow to rest on a plate or cutting board for 10 minutes prior to slicing - this is a very important step
- Slice your steak and enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
505kcal
(25%)
Protein
45g
(90%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
18g
Cholesterol
138mg
(46%)
Sodium
118mg
(5%)
Potassium
606mg
(17%)
Vitamin A
34IU
(1%)
Calcium
16mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 505kcal | 25% |
| Protein | 45g | 90% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 138mg | 46% |
| Sodium | 118mg | 5% |
| Potassium | 606mg | 13% |
| Vitamin A | 34IU | 1% |
| Calcium | 16mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Easy Perfectly Seared Ahi Tuna (With Sesame Kale Salad)
Asian, American, International
0.0
(0 reviews)
