Grilled Cauliflower Steak
User Reviews
4.9
45 reviews
Excellent
Grilled Cauliflower Steak
Report
Grilled Cauliflower Steak is a quick and easy entree that's ready in less than 30 minutes!
Share:
Ingredients
- 2 heads cauliflower leaves removed
- ¼ cup chopped fresh parsley optional
Marinade Ingredients
- ¼ cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon liquid smoke
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Add to Shopping List
Instructions
- Preheat grill to medium heat.
- Cut the cauliflower in half from top to bottom, cutting through the stem. (Do not remove the stem.)
- Cut each cauliflower half into 1 ½ - 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of the cauliflower.
- Arrange the cauliflower on a baking sheet or tray. Set aside.
- In a small bowl, whisk together the marinade ingredients.
- Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.
- Place the cauliflower steaks on the grill and cook for 4-5 minutes.
- Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.
- Sprinkle with chopped parsley, if desired, and serve immediately.
Notes
- Cauliflower can be cut into steaks up to 8 hours ahead of time. Cauliflower steaks can be roasted in the oven at 425°F for 25 minutes or until tender-crisp. Broil 1 minute before serving.
- Ensure you cut the steaks at least 1 ½-inches thick or they may not hold together.
- The bits of cauliflower that are too small to be steaks can be grilled in a grill basket, added to a stir fry, a casserole, or roasted.
- Leftover roasted cauliflower is great served chilled in salads, added to potato salad, or reheated.
Nutrition Information
Show Details
Calories
198
(10%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
236mg
(10%)
Potassium
901mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
560IU
(11%)
Vitamin C
143.6mg
(160%)
Calcium
68mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198 | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 236mg | 10% |
| Potassium | 901mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 143.6mg | 160% |
| Calcium | 68mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
Other Recipes
You'll Also Love
