Peri-Peri Chicken

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  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    5 hrs 10 mins

  • Servings

    12 Servings

  • Calories

    330 kcal

  • Course

    Dinner

  • Cuisine

    African

Peri-Peri Chicken

Peri Peri Chicken is a delicious weeknight dinner. Tender chicken in flavorful peri peri sauce with chili peppers, paprika, and garlic.

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Ingredients

Servings
  • 1/2 cup olive oil
  • 1/4 cup white vinegar
  • 1 lemon , juiced and zested
  • 1 yellow onion
  • 4 bird's eye chili peppers , use serrano as replacement
  • 12 cloves garlic
  • 1 tablespoon kosher salt
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 teaspoon sugar
  • 1 teaspoons coarse ground black pepper
  • 1/2 cup roasted bell pepper strips , drained well
  • 1 5-6 pound chicken
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Instructions

  1. To a large food processor or blender add olive oil, white vinegar, lemon juice and zest, onion, serrano peppers, garlic, salt, oregano, paprika, sugar, black pepper, and bell pepper strips and process until smooth.
  2. Flatten the chicken into a spatchcock style by cutting the spine out of the back of the chicken and pressing down on the chicken until flattened.
  3. Add chicken to a large ziplock bag or covered container and coat with sauce.
  4. Refrigerate a minimum of 4 hours or overnight.
  5. Preheat oven to 400 degrees and spray a baking sheet with vegetable oil spray.
  6. Add the chicken to the baking sheet, skin side up.
  7. Rub remaining marinade over the chicken.
  8. Cook for 60-75 minutes until chicken is cooked through to 165 degrees at its thickest part.
  9. Serve with Peri Peri Sauce.

Nutrition Information

Show Details
Calories 330kcal (17%) Carbohydrates 4g (1%) Protein 21g (42%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 13g Trans Fat 0.1g Cholesterol 82mg (27%) Sodium 660mg (28%) Potassium 271mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 654IU (13%) Vitamin C 15mg (17%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 330 kcal

% Daily Value*

Calories 330kcal 17%
Carbohydrates 4g 1%
Protein 21g 42%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 13g 65%
Trans Fat 0.1g 5%
Cholesterol 82mg 27%
Sodium 660mg 28%
Potassium 271mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 654IU 13%
Vitamin C 15mg 17%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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