Piña Colada Ice Cream Sundaes
User Reviews
5.0
3 reviews
Excellent
Piña Colada Ice Cream Sundaes
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Indulge in the tropical feeling with my easy recipe for Piña Colada Ice Cream Sundaes! This recipe should only take you ten minutes time to make, and for an added bonus, there are some health benefits too from the secret ingredient: Omega 3!
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Ingredients
- 4 cups vanilla ice cream
- ½ cup Seriously Delicious™ Omega-3 Fish Oil Piña Colada divided
- ¼ cup fresh pineapple diced
- ¼ cup sweetened coconut flakes toasted
- 4 teaspoons Barlean's Organic Flax·Chia·Coconut Seed Blend
- ¼ cup macadamia nuts divided
Instructions
- Scoop 1 cup of ice cream in 4 separate bowls. Then top with 2 tablespoons Seriously Delicious™ Omega-3 Fish Oil Piña Colada over each bowl of ice cream.
- Divide the freshly diced pineapple among bowls, then top each bowl with 1 tablespoon toasted coconut flakes, and 1 teaspoon Barlean's Organic Flax·Chia·Coconut Seed Blend. Lastly, divide the macadamia nuts between the bowls, and enjoy!
Notes
- Ice Cream - Any Ice Cream will do if you don’t like the flavor of vanilla. There is even Pina Colada flavored ice cream that you can try if you want the full flavor! Non dairy coconut ice cream or even frozen yogurt.
- Toppings - Crunchy toppings like macadamia nuts and coconut flakes are key to enhance the texture of this recipe. Crush and toast the toppings to improve the flavor too!
- Milkshake - Feel free to take this recipe up a notch and create a Piña colada milkshake by blending the ice cream, pina colada flavored fish oil, and pineapple. For an added bonus throw in some white or gold rum!
- Alcohol - Alcohol won't freeze but you could put in a shot of rum for a fun adult version.
Nutrition Information
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Serving
1cup
Calories
379kcal
(19%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
58mg
(19%)
Sodium
122mg
(5%)
Potassium
348mg
(10%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
562IU
(11%)
Vitamin C
6mg
(7%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 379kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 58mg | 19% |
| Sodium | 122mg | 5% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 562IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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