Pinchos morunos (Spanish pork skewers)
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5.0
12 reviews
Excellent
Pinchos morunos (Spanish pork skewers)
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A classic Spanish tapas, these marinated pork skewers draw on Spain's moorish influence.
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Ingredients
- 1 lb pork tenderloin (or other lean pork cut)
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander (or a little more, to taste)
- 1 teaspoon dried oregano
- 1 teaspoon paprika (smoked or sweet Spanish, as you have)
- ½ teaspoon Turmeric
- ½ teaspoon fennel seeds ground if not already
- ¼ teaspoon ground allspice
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic grated or crushed
- a few grinds black pepper
Instructions
- Trim the pork of any excess flat and sinew. Cut into approximately 1.5in/3cm dice - if using pork tenderloin, cut in half lengthwise then cut into slices.
- Mix together all the remaining ingredients - the spices (cumin, coriander, oregano, paprika, turmeric, fennel seeds, allspice and cinnamon), salt, olive oil, lemon juice, garlic and pepper into a paste. Add the diced pork, ensure it is well covered with the marinade then cover and refrigerate for at least 2 hours, but overnight would also be good.
- When ready to cook, thread the pork onto skewers - try to put the pieces on so that they flatten out slightly and are even in thickness so they cook evenly.
- Cook on the grill for a few minutes each side until just charring and cooked through - exact cooking time will vary depending on thickness of pork and grill heat etc.
- Serve with other tapas of your choice (eg tortilla, pan tomate, salad) and enjoy!
Notes
- Note prep time does not include marinading time. If using wooden skewers, make sure you soak them for at least 30 minutes before using.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
206mg
(9%)
Potassium
495mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
266IU
(5%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4skewers
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 206mg | 9% |
| Potassium | 495mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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