Pineapple Chicken Afritada
User Reviews
4.2
51 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
476 kcal
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Course
Main Course
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Cuisine
Filipino
Pineapple Chicken Afritada
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Chicken Afritada with pineapples is the perfect weeknight dinner! It's easy to make and so tasty. Perfect with steamed rice!
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Ingredients
- ¼ cup canola oil
- 2 potatoes, peeled and quartered
- 1 large carrot, peeled and cut into 1-inch chunks
- ½ red bell pepper, cored and sliced into ½-inch thick strips
- ½ green bell pepper, cored and sliced into ½-inch thick strips
- 1 small onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 4 pounds chicken, cut into serving pieces
- 1 tablespoon fish sauce
- 8 ounces tomato sauce
- 1 cup pineapple juice (from canned pineapples)
- salt and pepper to taste
- ½ cup frozen green peas, thawed
- 1 can (8 ounces) pineapple chunks, drained and juice reserved
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Instructions
- In a wide pan over medium heat, heat oil. Add potatoes and carrots and cook, turning once or twice, until lightly browned. Remove from pan drain on paper towels.
- Remove excess oil except for about 1 tablespoon. Add bell peppers and cook for about 30 to 40 seconds. Remove from pan and drain on paper towels.
- Add onions and garlic and cook until softened.
- Add chicken and cook, turning as needed, until lightly browned.
- Add fish sauce and cook for about 1 to 2 minutes, stirring as needed.
- Add tomato sauce and reserved juice from canned pineapples (about 1 cup). Bring to a boil.
- Lower heat, cover, and simmer for about 20 to 30 minutes or until chicken is cooked through.
- Season with salt and pepper to taste.
- Add potatoes, and carrots, and continue to cook until vegetables are tender and sauce is thickened.
- Add green peas, pineapple chunks, and bell peppers and cook for another 1 to 2 minutes or until heated through.
Notes
- We are using the packing liquid to braise the chicken, use canned pineapples in natural juice, not in syrup, lest the dish will be overly sweet.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
27g
(9%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
108mg
(36%)
Sodium
552mg
(23%)
Potassium
932mg
(27%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2525IU
(51%)
Vitamin C
48.4mg
(54%)
Calcium
67mg
(7%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 27g | 9% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 108mg | 36% |
| Sodium | 552mg | 23% |
| Potassium | 932mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2525IU | 51% |
| Vitamin C | 48.4mg | 54% |
| Calcium | 67mg | 7% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
51 reviews
Good
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