Pineapple Fried Rice

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    40 mins

  • Cook Time

    40 mins

  • Total Time

    1 hr

  • Servings

    6

  • Calories

    446 kcal

  • Course

    Side Dish

  • Cuisine

    Thai

Pineapple Fried Rice

This Thai-inspired pineapple fried rice is the perfect balance of sweet and salty flavors.

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Ingredients

Servings
  • 8 ounces Shrimp (225g, peeled, deveined, rinsed, and pat dry)
  • 1 cup onion (150g, diced)
  • 1/2 cup carrot (75g, diced)
  • 4 ounces ham (or Chinese sausage; 115g, finely diced)
  • 6 cups cooked rice (about 900g)
  • 2/3 cup peas (100g)
  • 1 cup pineapple (diced into 1/2-inch pieces)
  • 1 scallion (chopped)
  • 2 eggs (beaten)
  • 1/4 teaspoon salt (more to taste)
  • 1/2 teaspoon Shaoxing wine (plus 1 tablespoon, divided)
  • 4 tablespoons vegetable oil (divided)
  • 1 tablespoon fish sauce
  • 1 tablespoon light soy sauce (or Thai thin soy sauce)
  • 1/2 teaspoon ground white pepper
  • 1 1/2 teaspoons sesame oil
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Instructions

  1. First, prepare the shrimp, onion, carrot, ham/Chinese sausage, rice, peas, pineapple, and scallions. If using fresh pineapple, remember to trim away the pineapple core. If using canned pineapple, rinse away any syrup and pat dry with a clean kitchen towel. 
  2. Beat 2 eggs with ¼ teaspoon salt and ½ teaspoon Shaoxing wine. Heat your wok over medium heat until lightly smoking. Add 1 tablespoon oil, and scramble the eggs for 1 minute—until just cooked. Turn off the heat, break the egg into small pieces, transfer to a dish, and set aside.
  3. Heat another 1 tablespoon of oil over medium heat. Cook the shrimp until they turn pink, about 1 minute. Remove from the wok and set aside.
  4. Heat the last 2 tablespoons of oil over medium heat. Cook the onion until translucent. Add the diced carrots and ham, and cook until the carrots are no longer crunchy. Add the rice and 1 tablespoon Shaoxing wine. The steam from the wine will loosen the rice chunks! 
  5. Stir-fry everything together well, and add in the peas, 1 tablespoon fish sauce, 1 tablespoon light soy sauce, ½ teaspoon ground white pepper, 1 teaspoon sesame oil, the scrambled egg, and the cooked shrimp. Stir-fry everything together for a few minutes.
  6. Finally, add the pineapple and scallions. Mix everything again for a minute or two. To crisp and warm the rice through, you can use your wok spatula to spread the rice in a single layer around the surface area of the wok, making use of all the heat and letting any excess liquid evaporate.
  7. Salt to taste, and serve immediately!

Nutrition Information

Show Details
Calories 446kcal (22%) Carbohydrates 55g (18%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 10g (50%) Cholesterol 162mg (54%) Sodium 818mg (34%) Potassium 317mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 2020IU (40%) Vitamin C 24mg (27%) Calcium 96mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 446 kcal

% Daily Value*

Calories 446kcal 22%
Carbohydrates 55g 18%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 162mg 54%
Sodium 818mg 34%
Potassium 317mg 7%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 2020IU 40%
Vitamin C 24mg 27%
Calcium 96mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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