Pineapple Pork Tenderloin In Tomato Ginger Sauce
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Additional Time
30 mins
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Total Time
1 hr 5 mins
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Servings
4 -6
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Calories
1242 kcal
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Course
Main Course
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Cuisine
Asian
Pineapple Pork Tenderloin In Tomato Ginger Sauce
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This Pork with Pineapple Sauce is a sweet and sour dish that’s better than takeout. It's a crispy tenderloin cooked in ginger pineapple sauce. It's a filling, comforting meal made with simple pantry staples.
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Ingredients
- 1 lb pork tenderloin cut into 1 inch long slices
- 5 tablespoons cornstarch
- 1 egg yolk
- 1 tablespoon soy sauce or Tamari for gluten-free version
- 1 about 2 inches ginger grated
- 3 small bell peppers chopped
- 1 Chili pepper minced
- 3 rings canned pineapple chopped
- 2 tablespoons canned pineapple juice
- 2 tablespoons white wine vinegar
- 2 ½ tablespoons cane sugar or coconut sugar
- 2 ½ tablespoon tomato paste
- 2-3 cups vegetable oil such as avocado oil
- salt
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Instructions
- In a medium bowl, combine egg yolk, 1 tablespoon of cornstarch and soy sauce. Whisk it together, add pork and marinate for a minimum of 30 minutes. There shouldn't be lots of sauce, but If you feel like a little more is needed, add ½ tablespoon of cornstarch and 1 more tablespoon of soy sauce.
- Heat the oil in a large skillet (preferably wok) over medium-high heat.
- Remove the pork from the marinade, dredge it in 3 tablespoons of cornstarch, and deep-fry on both sides until golden brown, about 4-5 minutes. Transfer the meat to a paper towel, and discard the oil.
- Heat a new portion of oil and deep fry the pork for another couple of minutes. It will make the meat crispy on the outside and juicy on the inside. Transfer the meat to a paper towel.
- Transfer the meat to a paper towel, and discard the oil.
- Heat 1 tablespoon of oil in a large skillet over medium heat and cook ginger for 1-2 minutes.
- Add bell pepper and stir-fry for 2 minutes.
- Add pineapple and continue stir-frying for another 2 minutes.
- In a small bowl, whisk tomato paste and pineapple juice. Add white wine vinegar, sugar, and salt to taste.
- Dilute one tablespoon of cornstarch in two tablespoons of cold water, then add it to the skillet. Add the pork, give everything a good toss, cook for 30 more seconds until the sauce slightly thickens, and remove from the heat.
- Serve with a steamed rice or with a side salad.
- Enjoy!
Notes
- Ginger: If you want a less strong flavor, reduce the amount to 1 ½ inches.
- Protein: While the recipe calls for pork tenderloin, feel free to substitute it with chicken or tofu for a different take on the dish.
- Spice Level: If you prefer a milder sauce, you can leave out the chili pepper or substitute it with a dash of hot sauce. For a spicier kick, try adding red pepper flakes.
- Deep frying: If you don't have enough oil or don't want to deep fry, you can shallow fry the pork. In this case, you'll need about ½ to 1 cup of oil.
- Frying twice: Frying the pork twice may seem like an extra step, but it's what gives the meat its irresistible crispy texture. The first fry cooks the pork through, while the second fry makes it crispy on the outside. It's a little trick that makes a big difference.
- Doneness of pork: The pork is done when it turns a golden brown color. For safety, you can also use a meat thermometer to ensure it has reached an internal temperature of 145°F (63°C).
- Storage: Pork with pineapple sauce can be kept in the refrigerator for up to 3 days. Make sure to store it in an airtight container so it stays fresh.
Nutrition Information
Show Details
Calories
1242kcal
(62%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
115g
(177%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
16g
Monounsaturated Fat
79g
Trans Fat
0.04g
Cholesterol
122mg
(41%)
Sodium
397mg
(17%)
Potassium
782mg
(22%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
2086IU
(42%)
Vitamin C
94mg
(104%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 1242 kcal
% Daily Value*
| Calories | 1242kcal | 62% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 115g | 177% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 79g | 395% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 122mg | 41% |
| Sodium | 397mg | 17% |
| Potassium | 782mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 2086IU | 42% |
| Vitamin C | 94mg | 104% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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