Best Asian Marinated Grilled Pork Tenderloin

Name: Best Asian Marinated Grilled Pork Tenderloin
Prep time: 5 min
Cook time: 20 min
Total time: 2 h 25 min
Yield: 6 servings
Ingredients: 3 Tablespoons soy sauce; 2 Tablespoons vinegar; 2 Tablespoons oil; 2 teaspoons toasted sesame oil; 1 Tablespoon brown sugar; 4 cloves garlic; 1 Tablespoon ginger; 1-2 lb pork tenderloin

User Reviews

5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 25 mins
Servings
6 servings
Calories
162 kcal
Course
Main Course
Cuisine
Asian

Best Asian Marinated Grilled Pork Tenderloin

Shannon Lee

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Tender, tangy, Asian pork marinade; super easy to put together for a quick weeknight meal. Freeze for an ready made meal.

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Ingredients

Servings

3 Tablespoons soy sauce or alternative such as Bragg's Liquid Aminos
2 Tablespoons vinegar I used balsamic, try rice, red wine, even apple cider
2 Tablespoons oil I use Avocado and Olive Oil
2 teaspoons toasted sesame oil
1 Tablespoon brown sugar Heaping tablespoon, light or dark brown sugar
4 cloves garlic crushed and rough chopped (or ½-1 teaspoon garlic powder)
1 Tablespoon ginger fresh grated (or ¼-½ teaspoon ground ginger)
1-2 lb pork tenderloin

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Instructions

Mix all ingredients together using a whisk until thoroughly mixed.
Place pork tenderloin(s) into gallon sized freezer bag (if freezing) squeeze our air, seal tightly and lay flat in freezer.
Or, if making right away place in glass dish with marinade, turning occasionally. Refrigerate for 2-3 hours on counter turning occasionally or in refrigerator overnight.
If frozen, when ready to barbecue, remove from freezer and thaw in fridge overnight. Or on counter for several hours, turning occasionally. Heat BBQ on medium-high, brush grill with oil.
Remove pork from marinade, placing pork onto hot preheated grill. Cover and cook on each side for 7-8 minutes minutes per side, most tenderloins are triangular for a total of about 20-25 minutes.
Baste with extra marinade, discard any leftover, or simmer leftover marinade for 10 minutes on stovetop and pour over cooked meat.
Remove from grill and tent loosely with aluminum foil allowing to rest for 5 minutes.
Slice into medallions, pour any juices over sliced meat and serve immediately. Pair with steamed broccoli, or these delicious roasted brussels sprouts and steamed white or brown rice.

Equipments used:

Notes

Recipe doubles and triples easily, a great freezer friendly meal!

Nutrition Information

Show Details

Serving 1serving Calories 162kcal (8%) Carbohydrates 3g (1%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.05g Cholesterol 49mg (16%) Sodium 543mg (23%) Potassium 332mg (9%) Fiber 0.1g (0%) Sugar 2g (4%) Vitamin A 2IU (0%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 162 kcal

% Daily Value*

Serving	1serving
Calories	162kcal	8%
Carbohydrates	3g	1%
Protein	17g	34%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.05g	3%
Cholesterol	49mg	16%
Sodium	543mg	23%
Potassium	332mg	7%
Fiber	0.1g	0%
Sugar	2g	4%
Vitamin A	2IU	0%
Vitamin C	1mg	1%
Calcium	12mg	1%
Iron	1mg	6%