Slow Cooker Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Additional Time
5 mins
-
Total Time
1 hr 40 mins
-
Servings
4
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
Asian
Slow Cooker Pork Tenderloin
Report
Slow Cooker Pork Tenderloin – make this tender and moist pork fillet in your crockpot and it will become a family favorite! A truly easy pork tenderloin recipe that’s full of flavor and minimum fuss.
Share:
Ingredients
For the Marinade
- 2 tsp minced garlic
- 1 tsp minced ginger
- 2 tbsp honey or maple syrup
- 2 tbsp light soy sauce
- 1 tsp Chinese five spice
- 1 chicken stock cube , crumbled
- Half cinnamon stick
- 1 star anise
For the Pork
- 2 lb (900g) pork tenderloin (pork fillet)
For the sauce
- 1 tsp cornstarch (cornflour)
- ¼ cup (60ml) orange juice or water
Add to Shopping List
Instructions
- Add all the marinade ingredients in the slow cooker insert and stir to combine. Turn the pork fillet a few times to coat in the marinade. Slice the tenderloin in half if it is too long.
- Cook for about 2 hours on the LOW setting or until the internal temperature registers a minimum of 155°F / 68°C on a digital thermometer. The temperature will rise slightly while you rest the meat.
- Use tongs to take the pork fillet out of the slow cooker; place on a platter, cover loosely with foil and leave to stand for 5-7 minutes before slicing on the diagonal.
- Thicken the sauce: Dilute the cornstarch in a tablespoon of cold water. Strain all the juices from the slow cooker into a saucepan (or use the slow cooker insert if it allows for searing).
- Add the orange juice /water and bring to a simmer. Stir in the cornstarch slurry and cook, stirring, until the sauce is slightly reduced.
- Serve with mashed sweet potatoes and steamed greens, drizzling with the sauce.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
11g
(4%)
Protein
49g
(98%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.05g
Cholesterol
147mg
(49%)
Sodium
864mg
(36%)
Potassium
964mg
(28%)
Fiber
0.3g
(1%)
Sugar
9g
(18%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 49g | 98% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 147mg | 49% |
| Sodium | 864mg | 36% |
| Potassium | 964mg | 21% |
| Fiber | 0.3g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
