Pineapple Fried Rice with Pork Medallions

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    754 kcal

  • Course

    Dinner

  • Cuisine

    Asian

Pineapple Fried Rice with Pork Medallions

The orange hoisin glaze makes pork medallions extra tasty and special. Pair it with pineapple fried rice and you have a dinner your family will love.

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Ingredients

Servings

for the rice-

  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 4 cups cooked brown rice
  • 1 egg
  • 4 tablespoons chopped cilantro
  • 3 Sliced scallions
  • 2 tablespoons sesame oil
  • 1 1/2 cups fresh pineapple chunks
  • 1/4 cup toasted almonds

for the pork-

  • 2 tablespoons olive oil
  • 1-2 lb pork loin roast sliced into 1/2 inch slices, or 4-6 pork chops
  • 1/2 cup hoisin sauce
  • Juice of 1 mandarin orange
  • 1 tablespoon finely minced ginger 1-inch chunk, peeled and grated
  • 1 clove garlic minced
  • 1 teaspoon Worcestershire sauce 
  • salt & pepper to taste
  • 1 cup sliced zucchini optional
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Instructions

  1. Saute onions in olive oil over medium heat until tender, 3 minutes. Stir in rice and egg. Continue stirring until hot and egg has been cooked. Stir in remaining ingredients. Remove from heat and cover to keep warm.
  2. For the pork, heat olive oil in skillet over medium high heat. Salt and pepper pork. Place pork into hot pan and brown each side.
  3. While pork is cooking, stir hoisin, orange juice, ginger, garlic, worcestershire, salt and pepper together until smooth. After pork has browned, brush very liberally with glaze. Top with zucchini, reduce heat and cover to cook 5-10 minutes until pork is cooked thoroughly.
  4. Serve pork warm over rice.

Notes

  • If glaze seems to be getting too thick on the bottom of the pan, feel free to add in 1/4 cup water or stock during the last 10 minutes or cooking.

Nutrition Information

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Calories 754kcal (38%) Carbohydrates 79g (26%) Protein 37g (74%) Fat 32g (49%) Saturated Fat 6g (30%) Cholesterol 123mg (41%) Sodium 825mg (34%) Potassium 933mg (27%) Fiber 7g (28%) Sugar 24g (48%) Vitamin A 282IU (6%) Vitamin C 17mg (19%) Calcium 73mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 754 kcal

% Daily Value*

Calories 754kcal 38%
Carbohydrates 79g 26%
Protein 37g 74%
Fat 32g 49%
Saturated Fat 6g 30%
Cholesterol 123mg 41%
Sodium 825mg 34%
Potassium 933mg 20%
Fiber 7g 28%
Sugar 24g 48%
Vitamin A 282IU 6%
Vitamin C 17mg 19%
Calcium 73mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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