Pineapple Upside Down Overnight Oats
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Pineapple Upside Down Overnight Oats
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Fresh breakfast on the go? It's a piece of cake with these Pineapple Upside Down Cake Overnight Oats.
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Ingredients
- 1 cup fresh pineapple chopped small
- ¼ teaspoon cinnamon
- 1 teaspoon vanilla
- 2 cups old fashion oats
- 3 cups milk
- 4-6 Maraschino cherries stems removed
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Instructions
- Heat up a large non-stick pan over medium heat and sauté the fresh pineapple with the vanilla and cinnamon. Once they begin to break down and the juices begin to release its natural sugars, remove from heat.
- On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ¾ cup milk, and stir.
- Divide pineapple mixture into each of the four jars.
- Chop the cherries and add them to the oat mixture, stir to combine.
- Refrigerate for 4-6 hours or overnight. Eat cold or warm up for 30 seconds in the microwave.
Nutrition Information
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Serving
1 jar
Calories
212kcal
(11%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
247mg
(10%)
Potassium
195mg
(6%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
27IU
(1%)
Vitamin C
20mg
(22%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 212kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 247mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 20mg | 22% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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