Upside Down Egg White Pizza
User Reviews
4.8
519 reviews
Excellent
Upside Down Egg White Pizza
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Cheesy, doughy, garlic deliciousness!! One of the most popular recipes on the blog, and for good reason! This Egg White Pizza is packed with protein and made with only 3 key ingredients. It is SO EASY to make, absolutely insane reheated in the air fryer and will quickly become one of your favorites too!
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Ingredients
- 1 (8-oz.) can crescent rolls I used reduced-fat but regular works too
- 2.5 cup egg whites (600g)
- 3/4 cup low fat shredded mozzarella cheese (84g)
- 1 Tbsp ranch seasoning mix or 1 tsp of EACH: onion powder, garlic powder, salt and 1/4 tsp pepper
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Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13" baking dish with cooking spray.
- Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.
- In a medium sized bowl, add egg whites and ranch seasoning. Briefly whisk egg whites to mix in the season and to fluff them up. Alternatively, you can just shake egg white cartons to fluff the egg whites up and pour over top the crescent rolls, then sprinkle the ranch seasoning overtop.
- Pour egg whites over crescent rolls. Place in the oven and bake for 20 minutes, or until egg whites have fully cooked and crescent rolls are starting to golden brown.
- Take out, sprinkle with the shredded cheese and place back in the oven. Bake for a few more minutes just so the cheese can melt.
Nutrition Information
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Serving
1slice (85g)
Calories
105kcal
(5%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
3.7g
(6%)
Saturated Fat
1.6g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1slice (85g) | |
| Calories | 105kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 3.7g | 6% |
| Saturated Fat | 1.6g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
519 reviews
Excellent
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